YogChetna helps reaching your inner self
Yoga, Pranayama, Meditation, Yoga Nidra
A pathway to your c
19/01/2022
🙏 समुद्रवसने देवि पर्वतस्तनमण्डले ।
विष्णुपत्नि नमस्तुभ्यं पादस्पर्शं क्षमस्वमे ॥ 🙏
(Oh Mother Earth) The Devi Who is having Ocean as Her Garments and Mountains as Her Bosom,
Who is the Consort of Sri Vishnu, I Bow to You; Please Forgive me for Touching You with my Feet.
🙏KEEPING A GRATITUDE JOURNAL🙏
It's an effective way to feel happier and more motivated in your day to day life.
Focus more on things that inspire and enrich you and less on things that drain your energy and resources.
Record big accomplishments and small delights.
It will help you yo set out with a positive mood each morning and reflect thankfully on the day's events and emotions each evening.
Enjoy the gifts that gratitude can bring to each moment.
🌄❤️🌄
28/11/2021
Accept... Do not hold 🧿🕉️🧿
Life is a series of natural and spontaneous changes... Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
~Lao Tzu~🧿
31/10/2021
‘आरोग्यं भास्करात् इच्छेत् ।’
If you want good health, you have to worship the lord in the form of Sun.
My first energy consumption of the day... "Sunlight"
Regular basking in the sun in required amounts helps in eliminating excess doshas (toxins causing disease) from the body.
Best time to get this magical potion is after Sunrise 🌄 and 2 hours later. (E.g. 6 AM sunrise time, 6-8 AM should be ideal consumption time) after that it gets stronger and might not be able to bear it. Or if you are too busy in the morning then 2 hours before sunset 🌇
Till the cold climate persists, you can bask in the strong afternoon heat too, if it makes you feel good.
I am listing some of the benefits below, but it's important to always be cautious, anything in excess is definitely not good.
Benefits:
Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. ...
Reduces stress. ...
•Helps keep the weight off. ...
Strengthens your immune system. ...
Fights off depression. ...
Reduces cancer risk. ...
Strengthens your bones. ...
24/10/2021
My mat 🧘♀️and mehndi, 💪strength for the day!
22/10/2021
"Satisfaction lies in the effort, not in the attainment... full effort is full victory."- Mahatma Gandhi
Thank you my near and dear ones and ppl who got connected with me recently, thank you for believing in me and giving opportunities to give my best effort everytime.
Thank You Ricoani for this opportunity 💙
10/09/2021
04/09/2021
💚 "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence" - BKS Iyengar 💚
This Independence Day, become free from yourself, the TAMAS inside you... It is the consequence of ignorance and it prevents us from seeing reality...which is covered with MAYA or ILLUSION.
Let's try to know ourselves and free ourselves from the illusions which is holding us back and search what we really want.
HAPPY INDEPENDENCE DAY 🎉
14/08/2021
STRONGER.... EVERY YEAR 💪
Thank you everyone for your wonderful wishes making my day all the more special.... 🙏❤️🙏
This year was a year of CHANGE for me, Change... the only constant thing and all of you have not just supported me in this path but motivated and helped me walk this path with confidence and strength... With all of that I finally moved out of my monotonous life and comfort zone... Keep extending your love throughout my life.
Greatful to GOD everyday for my lovely parents, my partner, my friends and some special ppl who came into my life as blessings, giving immense amount of love to me which I will remember for my lifetime.
Last but not the least, my love YOGA🕉️🧘♀️🕉️, Thank you for choosing me to walk your path. Yes, Yoga choses you, you cannot... ❤️
05/08/2021
Post Ashtanga Yoga Glow... ✨
Say goodbye to expensive skin care and embrace the beauty, power and peace of Yoga... 🙏
Practice foundations of Ashtanga Yoga with