Serenity yoga and therapy center

“In practice the main thing is that: ‘Can I do it with lesser effort?Proper coordination? proper integration?’ When you have proper coordination, proper integration, naturally, the effort is less. If you attain maturity, the effort required is less. If you are immature then you don’t build and apply correct management of labour. There is no ‘Effort - Management’ if you are immature in practice. So practice should be such that you up your maturity in such a way that the same pose can be done with less effort, less and less effort... and ultimately no effort.”

Prashant Iyengar
A Class After A Class

The positive way of earning health is by exercising the body and mind so that a perfect state of concord is developed with joints, tissues, muscles, cells, nerve, glands, respiration, circulation, digestion, distribution and elimination,and a happy disposition of mind is maintained towards sorrow and joy, pain and pleasure, evil and good, inspiration and expiration, aspiration and resplendance.

It is impossible to make progress on the spiritual path until the ego is diminished, it’s dominance replaced with that of the Divine.
We need our ego for this earthly existence,
but not a very large one.
Geeta Iyengar

Happy Yoga Day to all.

"When you cannot hold the body still,
you cannot hold the brain still.
If you do not know the silence of the body,
you cannot understand the silence of the mind.
Action and silence have to go together.
If there is action, there must also be silence.
If there is silence, there can be conscious action and not just motion."

Bks Iyengar