Aarogyam Yogachikitsa Kendra

When your spine is healthy AGE is just a NUMBER...

Postural awareness leads to perfection...

Yoga is not about flexibility, weight loss or weight gain...It's a part of your lifestyle, routine and day to day activity. It is a way of living life fully, harmoniously and consciously.Such conscious efforts gives you strength, awareness and confidence which reflects in your personality..

If you are suffering from any low back related issues especially from sciatica then Gomukhasan is the best asana to get relief from it...

p.s it is not a conventional Gomukhasan. It's a part of therapeutic yoga

These two pics reveal the need of props while doing asanas..By using props like rope,belts,pillows, bolsters,bricks etc..many asanas can be performed,which not only gives support to that specific body part but also improves body posture n makes one comfortable to hold that particular asan for long duration of time...

Glucometere says alot...Blood sugar levels during one month span..

Conducted introductory workshop on Music Therapy in the presence of Mr. Santosh Ghatpande sir who is the well known personality for this therapy...Music as a therapy helps to cure many psycho-somatic disorders along with Yoga therapy ...

Celebration of 8th International day of Yoga along with demonstration of Medical Yoga...

Once you become aware of your body posture, flexibility comes as a reward...

Correct sitting posture makes your spine healthy..