Vynyasa yoga by Deepa Awasthi

Chair is not only the problem of your stiffness n backpain but it can also be the solution

Simple dinner option

Some tips on cholesterol

Reset ur gut after outside eating, vacation treat, kitty etc

Women centric issues like hormonal Imbalance (Thyroid,pcod, pcos, endometriosis) other issues too

✅ Benefits
Natural body coolant
Helps acidity & heat issues
Improves hydration
Supports glowing skin
Helps constipation
Good for summer fatigue
❌ Who Should Avoid / Limit
People with weak digestion
Excess mucus/cold/cough tendency
Avoid excess in winter
Never consume without soaking

3 set of 25 urdhwamukho (inhale) adhomukho (exhale)

3 sets of 20 each side for love handles

20 each side 3 set for 21 days n your hamstrings gonna thankyou

Sometimes we all have to go out n eat so what should we do in such situations