Yoga Anhourkey

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Supta Vajrasana

(Sleeping Thunderbolt Pose)
• Improves digestion
• Relieves sleeping disorders
• It relieves menstrual pain
• Expands the upper chest region that envisages the increased oxygen flow into the respiratory system.

Starting batches at Ekam wellness

• Stretches the ankles, muscles, and hips
• Gives shoulder flexibility
• Stretches back and chest
• Serves as preparation for other positions

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MERRY CHRISTMAS BY YOGA ANHOURCKEY!!..........

Sucirandhrasana

Stretches the arms, neck, hips, upper back, and shoulders.
This pose Helps to calm the mind.
Regular practice of Sucirandhrasana will help in reducing body fat from our body.
This asana is more beneficial for stress, anxiety, and depression.
Eye of The Needle Pose Increases blood flow and circulation to the whole body.

Gomukhasana..!!

• Stretches the ankles, muscles, and hips
• Gives shoulder flexibility
• Stretches back and chest
• Serves as preparation for other positions

Viparit Shalabhasana

Utkatasana
• Tones the leg muscles excellently.
• Strengthens hips flexors ankles, calves, and shoulders.
• Reduce symptoms of flat feet.
• Stimulates the heart, diaphragm, and abdominal organs.

Parighagana


-Stretches large back muscles
- Improve digestion and appetite
- Cures constipation
- Improves blood circulation
- Gives flexibility to back