My Fitness Journey

Call Directions Contact the business

My Fitness Journey 'MyFitness Journey' - Personal Training Studio - envisions 'fitness not just as goal but a lifestyle'

• Certified REPS III Personal Trainer, Nutrition Expert & Fitness Coach offering 8 years of experience guiding diverse clients to achieve health and wellness goals.
• Results-oriented and a strong background in designing training and nutrition plans to maximize performance, improve endurance, and increase overall well-being.
• Smoothly handles questions and resolves concerns with great problem-solving abilities and attention to detail.
• Has thorough knowledge of diverse strength training programs and human anatomy & physiology.

25/09/2026

Ready to take your core training up a level?

This intermediate ab workout hits your abs, lower core, obliques and overall core control — with every movement focused on controlled reps, not momentum.

🔥 Full Range Crunches
🔥 Incline Bench Leg Raises
🔥 Bicycle Crunches
🔥 Incline Flutter Kicks / Leg Swings
🔥 Cable Hook Chops
🔥 Hollow Body Hold

Don’t just train for visible abs. Train for a stronger, more controlled core.

Save this workout for your next core session and follow My Fitness Journey for more structured workouts.

(NIBM, PuneFitness, AbTraining, StrengthTraining)

17/09/2026

Leg Day just got serious. 🦵🔥

If you’ve finished the Beginner Series and you’re ready to level up, save this Intermediate Leg Day for your next session.

🏋️ Back Squats / Front Squats
🚶 Weighted Walking Lunges
🦵 Bulgarian Split Squats
💪 Leg Extensions
🔥 Leg Curls
⬆️ Standing Calf Raises
🪑 Seated Calf Raises

Train with control. Progress with consistency.

Save this workout and follow My Fitness Journey for more structured, expert-led training.

(NIBM, PuneFitness, LowerBodyWorkout, FitnessJourney)

10/09/2026

Intermediate Push Day 💪

Chest. Shoulders. Triceps. One complete push workout built to take your training up a level.

From heavy presses to controlled isolation work, the focus is simple: good form, controlled reps, and progressive overload.

Save this workout for your next Push Day and follow My Fitness Journey for more expert-led workouts.

Train smart. Train with purpose. 🔥

(ChestWorkout, ShoulderWorkout, TricepsWorkout, PuneFitness)

3 months. Measured progress. Real change.This is what happens when fitness stops being about quick fixes and starts bein...
07/09/2026

3 months. Measured progress. Real change.

This is what happens when fitness stops being about quick fixes and starts being about doing the right things consistently.

Over 3 months, this client brought:

📉 Body Fat: 41.1% → 37.8%
📉 Fat Mass: 25.79 kg → 21.66 kg

And that’s exactly why we believe the scale doesn’t tell the whole story.

At MFJ, we assess. We structure. We train. We track.

Because progress shouldn’t be guessed. It should be measured.

DM us or call +91 90407 62840 to start your journey.

Progress isn’t always about seeing the scale go down. It’s about what’s changing underneath. 💪This client’s journey over...
03/09/2026

Progress isn’t always about seeing the scale go down. It’s about what’s changing underneath. 💪

This client’s journey over the last few months is a great example of why we look beyond weight alone.

📈 Skeletal Muscle Mass: 29.1 kg → 31.3 kg
📉 Body Fat: 25.9% → 22.9%
📉 Fat Mass: 18.39 kg → 16.65 kg

The numbers tell a story — consistent training, better structure and measurable progress.

At My Fitness Journey, we don’t just chase a number on the weighing scale.
We track the journey. We build the body. We build the lifestyle.

Every Raksha Bandhan we promise to protect each other.But when did we last actually look out for each other’s health?Not...
28/08/2026

Every Raksha Bandhan we promise to protect each other.

But when did we last actually look out for each other’s health?

Not their career. Not their problems. Their body. Their energy. Their wellbeing.

This year — gift your sibling a free first session at My Fitness Journey.

No gym intimidation. No confusion. Just a trainer, a plan, and a real starting point.

Because the best thing you can do for someone you love isn’t just to be there for them.

It’s to make sure they’re around — healthy, strong and well — for a long time.

Happy Raksha Bandhan from the MFJ family. 🧡

📍 NIBM, Pune | DM us to gift a session.

17/08/2026

Finished the Beginner Series? Time to level up.

This Pull Day workout brings together the movements you need to build a stronger back, traps, lats and posterior chain:

🏋️ Deadlift
💪 Dumbbell Shrugs
🔹 Bent-Over Rows
🔹 Assisted Pull-Ups
🔹 Lat Pulldowns
🔹 Straight-Arm Pulldowns
🔹 Good Mornings

The goal isn’t just to lift heavier. It’s to move better, stay consistent and progressively get stronger.

Save this workout and follow My Fitness Journey for the next Intermediate Series workout.

Beginner → Intermediate. One step at a time.



(ProgressiveOverload PersonalTraining PuneFitness IntermediateWorkout FitnessJourney)

12/08/2026

Lower Body Day 🔥

If you’ve completed the Upper Body workout from our Beginner Series, it’s time to train the other half of the equation.

Here’s a complete Lower Body workout for beginners:

🏋️ Barbell Squat
🔹 Side-to-Side Loop Bend Lunges
🔹 Walking Lunges
🔹 Leg Extension
🔹 Standing Calf Raises
🔹 Seated Calf Raises
🔹 Seated Leg Curl

Aim for 3 sets of 12–15 reps and focus on controlled movement and proper form.

Don’t chase heavy weights. Master the movement first. Progress comes after.

👉 Save this workout and follow My Fitness Journey for the complete Beginner Series.

📍 NIBM, Pune
Train with guidance. Train with purpose.

08/08/2026

Now it's time to level up.

Today's workout focuses on your Upper Body—helping you build strength, improve posture, and develop a solid foundation before moving on to more advanced training.

💪 Today's Exercises:
• Rack Pull
• Dumbbell Shrugs
• Bent-Over Row
• Lat Pulldown
• Incline Chest Press
• Decline Chest Press
• Pec Fly
• Shoulder Press
• Lateral Raises
• Face Pull
• Triceps Pushdown
• Biceps Curl

📌 Aim for 2–3 sets of 10–15 reps, prioritising good form over heavy weights.

This is part of our Beginner Series, designed to help you train with confidence and avoid the common mistakes most beginners make.

👉 Save this workout for your next upper body session, and stay tuned for the Lower Body Workout coming next.

📍Train with us at My Fitness Journey, NIBM, Pune, where every workout is guided by certified personal trainers.



[ PersonalTraining WorkoutRoutine UpperBodyDay FitnessJourney NIBMPune PuneFitness TrainWithPurpose GuidedTraining FitnessCoach GymTips ]

Not to stress you out. Just to be honest.Every skipped session doesn’t reset the clock — it adds to the gap between wher...
28/07/2026

Not to stress you out. Just to be honest.

Every skipped session doesn’t reset the clock — it adds to the gap between where you are and where you want to be.

The good news? So does every session you actually show up for.

One decision today. That’s all it is.

📍 My Fitness Journey | NIBM, Pune
Guided training for people who are done winging it.
DM us to get started.

Address

Pune

Telephone

+919040762840

Website

Alerts

Be the first to know and let us send you an email when My Fitness Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Fitness Journey:

Shortcuts

Share

Category