fit_umamahheshwari_coach

Kickstart week
Amazing walk 🚶‍♀️
New month
New goals 🎯
New opportunities.👍✅

So let's start with a fresh mind waiting for new opportunities 🙌.👊🏼
Cheers 🍻.


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If u think I feel positive all the time then friend u r mistaken💁‍♀️
Dealing with emotions just means u have to just live at the present moment ,stay calm ,be patient and wait for right movement and take proper steps to move ahead!!!💯✋.

If night is dark it will be dark.
If day is light it will be light Accept the fact 😇.

If you agree with me "Cheers"🍻👍.


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New morning 🌄
Learn from the past🎯
Give ur best today.
Be excited for tomorrow 🤗
Let's rock🙌.

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# FIT FAMILY #

WITH COLLEAGUES AND FRIENDS #

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It's never too late to start a new beginning

There can be only 2 reasons :
1 Your program is not right, not fundamentally correct.
- Your diet is not quantified in terms of calories and macros nutrition requirements
- it doesn't suit your metabolic and hormonal profile
- it doesn't suit your eating preferences and your work schedule
- it is most probably a quick fix and not a sustainable solution
- It doesn't include your favorite foods - It's too restrictive
- your exercise plan is not in sync to your goals
✅ Solution : take a experience coach's advice or understand the mathematics of calories and macros and Nutrition, understand your unique needs
2️⃣ Your follow through is poor.. means you have designed your program correctly but you fail in the ex*****on part.
✅ Solution:
a) Get a strong reason.. understand your "WHY". It's simple but not easy. You are fighting your old habits.
b) Understand why you derail, is it your social circle or workplace colleagues, environment at home, your own habits.. whats stopping you
c) Get accountable to somebody/something... find a person (like your spouse, kids, best friend) to be accountable to... or may be hire one of our buddies (wellness coaches)
d) Be patient. It takes time. Don't look for a new diet on social media every other week

And for more details dm on

Stay hydrated and active
Drink water or lemon juice every 2 hours to feel fresh.

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specials #
Homemade tomato and capsicum aloo paneer grilled.

🌅 😋 .