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21/07/2020
Ek Pada Sirsasana is One-leg-behind-head pose.
Benefits:-
1. Best practice as hip opener
2. Increase blood flow
3. Stretches the back
4. Nourishes nervous system
5. Very good practice to release stiffness
6. Increases blood flow in your back.
7. Improves haemoglobin level
Note:- Should be avoided by the one's who have spinal, back and knee problems.
Behind_The_Lens:-
Edited by:-
19/06/2020
Karnapidasana:- It is translated as a Ear Pressure Pose from Sanskrit.
Benefits:-
1. Stretches shoulder and spine.
2. Controls hypertension and calms the mind.
3.Helpful for asthama patients as it provides quality to the lungs.
4.Stimulates thyroid gland and nervous system.
5.Good for sexual and reproductive health.
6.Imoroves Digestion.
Behind_The_Lens:-
Edited_By:-
💪
19/06/2020
Hello everyone,
We can see everywhere there is a discussion about mental health, stress and depression due to an incident recently happened in Bollywood.
What we can learn from this is we have to look around whom we are connected to. We have to check are they alright ?
But yes how can you work on yourself ?
How will you stable, calm and subtle your mind ?
The answer to all this question is YOGA & MEDITATION
Its just 2 Days left for International Yoga Day Event.
***Register soon !!!***
NOTE:- Registrations will be closed on 20th June (Tomorrow)