Savitr Yoga

Join us for a free yoga session on 22nd May 5pm IST!
DM for details :)

तत्र स्थितौ यत्नो ऽभ्यासः ॥१३॥
Persistence (abhyāsa) is the effort (yatna) to remain (sthiti) there in the calm of the inner perceptual space. Practise is the repeated effort to follow the discipline.
The ideal pose it not the goal, conscious effort to stretch the muscles targetted by the asana, relaxing the rest and staying there is the process we should enjoy!

I have always seen my mom and grandma pinch their noses while offering naivedya. After reading this article it makes so much sense!

naivedhya - the science behind the mantras chanted during naivedhya i am here going to share about our amazing fantabulous information about the mantra we use during naivedhya. okay, for beginners, what is naivedhya? naivedhya is a sanskrit word that means offering to our deities or nature. so, in practice naivedhya means food offered as part of a worship ritual, be...

Paschimottanasana
An excellent way to stretch hamstring,vertebral column and shoulders.
Once you are in the asana,consciously relax your body and focus on breathing. In this pose especially make sure that you are not putting stress on knees. Hold the pose as long as comfortable.
स्थिरसुखमासनम्!

Online Ashtanga Yoga Classes starting soon!

योगश्चित्तवृत्तिनिरोधः ॥२॥
yogaś citta-vr̥tti-nirodhaḥ ॥2॥
Yoga is the control of thought-waves in the mind.

This is how yoga is defined by Patanjali. Simple yet so profound!
Ever tried to hold a balancing pose with distracted mind? Now you know what I mean :)