The FitBody Fitness Club

Today's healthy breakfast jowar uttapam.with beet n carrot

Age is no bar for Fitness.
To maintain a healthy Lifestyle proper exercise and healthy diet is a must.
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Are u looking for the same results. Call 9970914339 .
Trial packages available.

Are you looking to be fit and healthy too.
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Festival times are over for now.
Would you like to get back in a good fit and healthy shape.
Then join our 30 days weightloss challenge
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Here are five benefits that stretching has.
Stretching can improve posture. Tight muscles can cause poor posture. ...
Stretching can improve range of motion and prevents loss of range of motion. ...
Stretching can decrease back pain. ...
Stretching can help prevent injury. ...
Stretching can decrease muscle soreness.

Obesity Lowers Immunity

It is now general knowledge that obesity has an effect on various diseases including Diabetes, Cardiovascular disease, Blood pressure, Cholesterol, Cancer, Sleep apnoea, Fatty liver disease. But you ever think that obesity could affect your immune system???

Yes, it's a fact...

Nutrition and Immune Function:-

Eating a Diet that is high in Fiber and antioxidants like fruits and vegetables and has enough Protein helps to keep your immune system working properly. Specific micronutrients like iron, selenium, zinc, copper as well as vitamins C, A, E, B-6 and folic acid have important roles in the body's immune response.

Diet high in sugar and fat or eating too many calories make you more prone to infection. Because it increases blood sugar or may cause oxidative damage.

Also having too little protein intake.... puts you at risk of protein-energy malnutrition which reduces your immunity. So immunity reduces because of deficiencies and also poor diet, no matter whatever the weight.

Exercise also plays an important role in improving immune function. Exercise seems to increase certain immune cells, reducing the risk of infection.

FINALLY...
Eating healthier and doing moderate exercise can help to increase your immune function. So always follow 80-20 rule; i.e., 80% diet and 20% exercise. This is the key to live a healthy and happy life.

So being a wellness coach, I can help you to understand the benefits of Healthy Active Lifestyle. So if you are seriously interested to improve your health condition, contact 9970914339

Health topic of the day.
***Acidity and Heartburn**

You must be hearing acidity word on a daily basis, am I right?

Yes, it's a frequently heard word now a days. Out of 10 people, almost 6-7 people are suffering with acidity or may be more than this.

I would like to share the information about acidity or acidreflux , which I come across on a regular basis through my customers'stories while working as a wellnesscoach.

There is a strong link between excess weight and acid reflux. Losing weight is one of the best lifestyle changes you can make to reduce heartburn. Long-term heartburn may lead to gastroesophageal reflux disease #(GERD).

Symptoms:
1. A bitter taste in your mouth.
2. Coughing.
3. Excessive belching.
4. Flatulence
5. Sore throat
6. Swallowing difficulties

Lifestyle changes to be made:
1. Eat smaller meals
2. Don't eat less than two hours before lying down
3. Eat slowly
4. Change your eating habits by avoiding trigger foods like alcohol, carbonated drinks, coffee, spicy and high fatty foods, packaged or processed foods)
5. Take walk after meals
6. Do regular exercise to improve your digestion.
7. Lose weight by adapting healthy active lifestyle.

If you seriously want to make lifestyle changes in a scientific and systematic way,
contact 9970914339

Join our Online Weightloss Program
Daily workouts at your time
Dietplan
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and lots of motivation to achieve your target
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Join our online Weightloss program
It Includes...
Daily workouts at your time.
Dietplan
Daily Healthy Recipes video
Daily health tips and guidance
One on one personalised Coaching.
Weekly progress tracking
Call 9970914339 for registration