Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4 Star fitness, Gym/Physical Fitness Center, 2nd floor, heaven hills Plaza, Near parmar pawan, above kothari honda showroom, main kondhwa, Pune.
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Gym | Cardio | Strength Training | Weight Loss Studio | Personal Training |
WE ARE A FITNESS TRANSFORMATION STUDIO, where
we learn, transform, inspire, grow, and be motivated to
make everyone achieve their full potential
03/03/2022
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Top Tips to Ruduce Hunger.
1. Food that is high in Protein help you stay full and build muscle mass
1. Food that is high in protein help you stay full and build muscle mass
See you on the gym floor
๐8484886896
01/03/2022
#๐๐จ๐ฎ๐ซ๐๐ญ๐จ๐ซ๐ฒ๐๐๐ ๐ข๐ง๐ฌ๐๐จ๐ฐ
Abde Ali has gained 17 kg of quality muscle in just 8 months and has become more confident as a result of his charming personality.
If its not you then who?
START NOW TO CREATE YOUR OWN STORY
๐๐ฎ๐น๐น ๐ป๐ผ๐ ๐๐ผ ๐๐ฎ๐น๐ธ ๐๐ผ ๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐
๐ด๐ฐ๐ด๐ฐ๐ด๐ด๐ฒ๐ด๐ต๐ฒ
8 top benefits of regular exercise. watch the video to know the benefits
3d
24/02/2022
Col. Ravi Kumar shed 10 kg of weight and a significant amount of fat in just 3 months, gaining muscle mass, confidence, and vigor.
He's now working out to maintain his strength and muscle mass.
If its not you then who?
START NOW TO CREATE YOUR OWN STORY
๐๐ฎ๐น๐น ๐ป๐ผ๐ ๐๐ผ ๐๐ฎ๐น๐ธ ๐๐ผ ๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐
๐ด๐ฐ๐ด๐ฐ๐ด๐ด๐ฒ๐ด๐ต๐ฒ
21/02/2022
๐โโ๏ธ4 top reasons to jog๐โโ๏ธ
1. Good for your heart
2. Builds aerobic endurance
3. Maintains a healthy weight
4. Reduces risks of getting a disease
See you on the gym floor
๐8484886896
4 Star Fitness
Contact Us ;- 8484886896
#เคถเคฟเคตเคพเคเฅเคฎเคนเคพเคฐเคพเค
19/02/2022
๐HIS VALOR, BRAVERY AND COURAGE STILL STRIKE LOUDER AND LOUDER EVERYDAY. HIS LEGACY IS ONE IN WHICH WE MUST TAKE PRIDE.๐
๐CHHATRAPATI SHIVAJI MAHARAJ JAYANTI๐
Contact Us ;- 8484886896
#เคถเคฟเคตเคพเคเฅเคฎเคนเคพเคฐเคพเค
๐ช๐๏ธโโ๏ธ๐๏ธโโ๏ธ
16/02/2022
๐คDO YOU KNOW THESE WEIGHT LOSS TRUTHS?
๐โข You can only get an estimate from a calorie calculator.
๐โข Strength training over cardio is the best choice. But you should do both
๐โข You undervalue steps. Get the steps done
๐โข Rest days are necessary
๐โข Sleep is the most important thing
๐โข Drink plenty of water Protein plays a crucial role in controlling hunger Eat your fruits and vegetables
Contact Us ;- 8484886896
15/02/2022
โช๏ธ WHY REST IS SO IMPORTANT?๐คทโโ๏ธ
Tips From
TRAINER NAWAZ
๐1. Allows your Muscles to Rest and prevents Exhaustion and
Burnout
๐2. Helps to Prevent Injury
๐3. Helps the body to Restore Energy
๐ 4. Helps to Reduce Fatigue and Restlessness
๐6. Avoid Mental burnout Rest days are vital to your recovery, so always listen to your body.
Contact Us ;- 8484886896
14/02/2022
4 benfits of weight training๐ช
1. Build muscle mass
2. Prevent muscle atrophy
3. Increase strength
4. Important for bone health
Build Your Muscles now.
See you on the gym floor
๐8484886896
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |