Hustle With Us

💥WORKOUT OF THE DAY💥
⚡️Cycle 30kms or Run 5kms.⚡️

❗️This Sunday Morning we rode to Pashan Lake, distance 34kms (to and fro), elevation gain 176m❗️

An initiative by
🚵🏻‍♂️❗️Pedal for Fitness❗️🚵🏻‍♂️
Our main motive is to explore new destinations along with burning calories, so come and pedal it out with us!🔥
Whether you are a beginner or an advanced level cyclist , we can conquer all the destinations with your mind game!💪

We will be riding every Sunday to Sunday and every month we will be going up with one long ride.🚵🏻‍♂️
DM for Joining “Pedal for Fitness”- Open to all.💥

❗️🍓Berry Banana Smoothie🍓❗️
🔺 750kcal.✅
🔺 For gaining weight.✅
🔺 For becoming muscular.✅
🔺Easy for intaking calories.
🔺 Can be taken in morning or evening.✅
🔺 Easy to make, good taste.✅

⚡️NUTRITION FACTS OF THE SMOOTHIE⚡️
🔺Energy = 750kcal
🔺Protein = 52.5g
🔺Carbohydrates = 118g
🔺Fat = 14.5g

⚡️Ingredients of the Smoothie⚡️
1. 1 Scoop of Strawberry/ Raspberry Build Whey Protein.
2. 300 ml milk.
3. 2 Bananas.
4. A cup of berries. ( Raspberries, Blueberries and Strawberries)
5. Dry Fruits - 4 dates, 7-10 Almonds and Cashews.
6. Bowl of Oats - 100g

LIKE + SAVE + SHARE 💯

Healthy Food is Fuel, Not Therapy.💪🏻

Divide your daily protein intake into 4 or 5 meals.

‼️Total Nutrition Facts of the Evening Meal ‼️
Energy =504kcal
Protein = 22g
Carbohydrates = 50.15g
Fat= 34.4g

Evening meal consist of:

Almond semolina
Energy =116kcal
Protein = 4.2g
Carbohydrates = 4.25g
Fat= 10g

Dry Fruits (Dates, Cashews, walnuts, Dry fig)
Energy= 70kcal
Protein = 3g
Carbohydrates = 12g
Fat = 6g

Brown bread tossed with cheese
Energy = 256kcal
Protein = 14g
Carbohydrates = 17.9g
Fat = 18g

Fruit (Papaya)
Energy = 62kcal
Protein = 0.8g
Carbohydrates = 16g
Fat = 0.4g

Our Personal Client Vipul Gundesha performing stretches after completing his intense workout.💪

Dynamic Stretches performed by him (naming from the top):
1. Seal / Cobra stretch
2. Saddle Stretch
3. Little thunderbolt pose

‼️Benefits of Stretches‼️
1. Increases your flexibility.
2. Increases your range of motion.
3. Improves your performance in physical activities.
4. Increases blood flow to the muscles.
5. Improves Posture.
6. Helps to Heal and
Prevent back pain
7. Great stress reliever.

Our Personal Training Client Vipul Gundecha performing stretching exercises after completing his intense workout.💪

Stretching exercises performed by him (naming from the top):
1. Seal/Cobra Pose
2. Saddle Stretch
3. Little Thunderbolt Pose

‼️Benefits of After Workout Stretches‼️
1. Increases your flexibility.
2. Increases your range of motion.
3. Improves your performance in physical activities.
4. Increases blood flow to the muscles.
5. Improves Posture.
6. Helps to heal and
prevent back pain.
7. Great stress reliever.

There is no diet that will do what eating healthy does!🍀

‼️Nutrition facts of the total meal‼️
•Energy= 637kcal
•Protein= 53.7g
•Carbohydrates= 139g
•Fat= 19.6g


Meal includes the following ingredients:
1. Mix Vegetable Soup
(Tomato, Carrot , Onion, Bottle Gourd, Beetroot, Ginger, Green Chilly, Drumsticks, Mint, Cabbage, Green Chilly)
•Energy= 160kcal
•Protein= 15g
•Carbohydrates= 68g
•Fat= 1.5g

2. Shallow fry Vegetables
(Bell peppers, Spring Onion, Lettuce, Spinach)
•Energy= 85kcal
•Protein= 6.2g
•Carbohydrates= 25g
•Fat= 0.8g

3. 150g Paneer
•Energy= 222kcal
•Protein= 21g
•Carbohydrates= 15g
•Fat= 16.5g

4. 50g Moth bean
•Energy= 170kcal
•Protein= 11.5g
•Carbohydrates= 31g
•Fat= 0.8g

POST WORKOUT MEAL🍀
‼️Nutritional Facts of the Total Meal‼️
E= 728.5kcal
P= 67.3g
C= 55.2g
F= 12.9g

1. Sautéed Vegetables: 50g Paneer, 50g Soy, 3 Bellpeppers, 1 small Onion, 2 medium sized Mushrooms.
( E= 498.5kcal, P=40g, C=35.95, F=10.65g)

2. Boiled Corn
(E= 60kcal, P=2g, C=8g, F=0.5g)

3. Chopped Beetroot
(E= 35kcal, P=1.3g, C=8g, F=0.1g)

4. 1 Scoop of Legendary Build Whey Protein
(E=135kcal, P=24g, C=3.25g, F=1.65g)

Recipe for Sautéed Vegetables:
NO SALT , NO SUGAR.

1. 50g Paneer, 50g Soy, 3 Bellpeppers, 1 small Onion, 2 medium sized Mushrooms.
2. 1 tsp of desi ghee/ 1 tbsp olive oil, 2 tbsp of onion-ginger-garlic-tomato paste, 1 tbsp of oregano, 1 tsp of chilly flakes , 1 tbsp of pizza mix , 1 tbsp of paneer chilly masala, 1 tbsp mayonnaise.
3. Shallow fry for 5mins.
4. Enjoy the sautéed vegetables 😋

SAVE IT AND TRY IT OUT 💯

DM to book your slots.

We are ready for you,
Are you ready to get your hustle mode on? 💪🏻