15/10/2023
vencer.fitness.club
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from vencer.fitness.club, Gym/Physical Fitness Center, Bhumkar chawk Road, behind Yug Honda, near Laxmi chawk, Pune.
15/10/2023
29/08/2023
Truly dedicated 🦾
29/09/2022
VENCER CRICKET CHAMPIONSHIP SEASON - 2
21/04/2021
Happy Ram Navami to all🙏🤘
27/07/2020
Keeping our fingers crossed and waiting for the government to give us re-opening safety guidelines.
06/07/2020
Specifically for home workout.
Nothing expensive to buy like no equipments required.
Designed for all age group.
Can be done anytime in a day but your meal should be minimum before 2-3 hrs.
~~Warm Up (Dynamic stretches)~~
-half neck roll
-arms rolling
-arms up and down
-standing leg raises (front & side)
-hip rotation
-ankle rotation
-lower back mobility
~~Exercises~~
-alternating ankle toe crunch
-standing elbow knee crunch
-squirms
-jackknife
-side crunches with moving leg
-plank hops
~~Ending Stretch~~
-cobra hold
-superman hold
Please subscribe our YOU TUBE channel and tune your fitness with us.
https://www.youtube.com/channel/UCDB-EdX2yCDyy3m_WQBJXzw
05/07/2020
Follow on Instagram and YouTube channel plz subscribe an share 🙏😇
04/07/2020
02/07/2020
Vencer Fitness Club presents "Dump Your Fat" Home workout series...
Launching soon...
15/06/2020
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Address
Bhumkar Chawk Road, Behind Yug Honda, Near Laxmi Chawk
Pune
411057