Athfit Studio

⚠️ Disclaimer: Don't watch YouTube Videos and tell our Coaches you can learn Backflips in 1 day!

Backflips need
1. Explosive Jumps
2. Tuck ins
3. Rotation Sense
4. Appropriate Landing

Ignoring any of the above factors can lead to learning Bad Backflip Mechanics.

Perseverance and Practice are keys to learn your Parkour.

Our coaches and help you to perform at your best everytime.

In association with .parkour

Train like an Athlete to look like one.

ATHLETICS
OVER
AESTHETICS

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Bodybuilders usually focus on Muscular Hypertrophy and prefer training isolation movements (single joint movements).

Athletes usually focus on Compound Movements (multiple joint movements) as all the muscles are required to recruit in every sport.

How Functional Training helped Advait achieve his Fitness Goals!
1. It improved his function and range of motion.
2. It increased his coordination, balance, posture and flexibility.
3. It eased his joint pain and muscle cramps.
4. It helped him build muscle.
5. Helped him burned more calories.
6. Helped him perform Compound Movements.
7. Helped him with his Fatloss.

You can too achieve all of the above by staying consistent!
We still have a long way to go but with this mindset it'll be very easy!

At Athfit every coach performs at best of his/her ability every single day. You asking for extended sessions delays your progress and demotivates us from providing you with best training quality.
Kindly donot ask for any extensions.
Issued in public interest 🙏

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Why to choose Athfit Studio?
1. Improved Movements.
2. Get that Lean and Aesthetic Physique.
3. Focus on Compound Movements.
4. Focus on Traditional and Non Traditional Movements.
5. Train like an Athlete.
6. Improved Aerobic Capacity.
7. Increased Caloric Burn.
8. Increased Joint Range of Motion.
9. Release of Myofascia with Foam Rollers
10. Improved Reflexes.
11. Improved Proprioception.
12. Core and Glute activations and their role in Structural and Functional Exercises.
13. Power Exercises.
Visit Us to know more about
Functional Fitness and Postural Corrections


Contact Us 8999937912

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Athfit isn't only a fitness studio but has different meanings to different people. Looking back after transforming several lives, making pain-free tons of people and creating fitness awareness amongst all. Team Athfit feels extremely proud and motivated to overcome bigger challenges in future.

Functional Coaches
._.2001

Parkour Coaches


Kick Boxing Coach

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Caution Members ⚠️

Watch out for our Baburaos 🤓



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Strength Training should be an integral part of your routine. Just because you had an injury, doesn't mean you should not train your entire life. Unfortunately lot of orthopaedic surgeons advice you to walk or do yoga your entire life. Which takes a toll on your muscle mass and Musculoskeletal Strength.

Sunsets so irresistible at Athfit ki Yeh Dil Maange More Exercises 🤸‍♂️🏃‍♀️💪

Athfit Studios and Exstream Parkour presents Train Like A Superhero 🦸‍♂️

Learn all kinds of Fight Sequences, Weapon Training, Stunt Mechanics and get that Dream Physique like your Superhero.

Enroll Now!
Batch Starts on 23rd April 2022.
Limited seats available!
For details call +91-8999937912

Don't Stop When You're Tired, Stop When You're Done 💪


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Congratulations ROHIT HAVALDAR for getting GOLD MEDAL in 100m Freestyle event at 17th national master Championship 2021, Mangalore


Rohit's strength and conditioning enhancement at Athlean has shown great development in his sports performance in the competition!

Learn to Jump Tackle and Flip better than your Favourite Superhero🦸‍♂️ with our Experienced and Expert team and .parkour at Athlean Fitness Studio only




Avail our exclusive complimentary trial session today!

All Progress takes place outside the Comfort Zone. ... Get Off the Couch and Burn those Extra Fries you had Today!!

Be ATHFIT! 💪

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ATHLEAN IS GLAD TO TAKE THIS INNITIATIVE WITH NEWLEAF FOUNDATION TO INCULCATE AN IDEA OF FITNESS AND FUN BLENDED TOGETHER WITH SPECIALLY ABLED CHILDREN.👩‍🦽

WALK INTO THEIR WORLD AND TAKE A GLIMPSE OF THEIR AMAZING ACHIEVEMENTS ON SUNDAYS BETWEEN 10AM TO 2AM.

CONTACT 8999937912 FOR MORE DETAILS

Children with special needs create their own world of happiness and believe in things that others cannot yet see.

This is how we look from the TOP 🔝
1. Surrounded with greens all over.
2. Abundant Vitamin D while working out.
3. Fresh and Constant Supply of 4. Rich Oxygen all the time while working out.
5. Amazing Training Quality.
6. We Focus on your Flexibility and Stretching too.

Everyone feels at home when they workout with ATHLEAN!

Start Your Fitness Journey Today with us!

Contact 8999937912 for more details.

10 REASONS TO STRETCH POST WORKOUT

1.Stiffness and Soreness
During a hard workout, muscles go through numerous contractions which leave them in a miss-shaped and shortened state, which is why you will feel stiffness and soreness if you don’t try and rectify the state by stretching.

2. Lactic Acid
Your body produces lactic acid which makes your muscles tired and sore, stretching helps to eliminate the lactic acid.

3. Endorphins
Endorphins are released after a workout once your body starts to cool down, stretching helps slow the cooling process ensuring you feel energised after your workout.

4. Blood Flow
Stretching helps the blood flow back into your muscles at a more regulated pace, allowing your heart rate to come back to normal, your muscles feed on oxygen and nutrients.

5. Lower Back Pain
Stretching the hamstrings and hip flexors, muscles that are attached to the pelvis, will relieve that pain.

6. General Posture
General posture is improved, people tend to stand up straighter particularly if you focus on stretching backs, shoulders and chest.

7. Tension and Anxiety
General tension and anxiety lead to tension in your muscles, whether that’s stiff necks or tight shoulders. Releasing and stretching those muscles often leads to an overall feeling of stress relief.

8. Flexibility
Increased flexibility, which will happen the more you stretch, will enable you to exercise more effectively.

9. Toned Muscles
Stretching over time will give your muscles tone and your body will look more slender. You only need to look at the bodies of those that practice Yoga on a regular basis.

10. Reduce the Risk of Injury
You reduce the risk of injury as you will have an improved range of motion, which in turn decreases resistance on your muscles.
Static stretching is suitable for after exercise and each time you go

shx improving her flexibility under supervision of coach

7 BENEFITS OF EXERCISING IN NATURE🌴


1. Fresh air has more OXYGEN
2. Greenscapes raise SEROTONIN levels.
3. Triggers Primal regions of our Brain and Psyche
4. More Sensory Stimulation.
5. Increases feeling of Well-being and lowers Depression.
6. Sun Exposure increases Vitamin D levels and helps optimize Hormones.
7. Lower Covid Infection risks as compared to Clostrophobic Air Conditioned Gyms.

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We at Athlean believe in constant hustle towards progress.
Coach ._.2001 shares his amazing experience with Dimple Heda ma'am.

So Here I was just a regular day at work and I got the honour to train this amazing lady. When I started taking her workout I was like yeah I will giver her some light weight exercises and that's it later to my dismay she proved me completely wrong by lifting much much heavier than any of her peers (In case you are wondering she is 48) I asked her for a picture and she kindly responded I want to achieve something in this fitness industry, I asked her what do you want to do? She said "I want to do powerlifting" And I was just blown away. The only thing I will say is keep dreaming and keep grinding there is no such thing as age because it's just a number!