Athfit Studio

⚠️ Disclaimer: Don't watch YouTube Videos and tell our Coaches you can learn Backflips in 1 day!

Backflips need
1. Explosive Jumps
2. Tuck ins
3. Rotation Sense
4. Appropriate Landing

Ignoring any of the above factors can lead to learning Bad Backflip Mechanics.

Perseverance and Practice are keys to learn your Parkour.

Our coaches and help you to perform at your best everytime.

In association with .parkour

Train like an Athlete to look like one.

ATHLETICS
OVER
AESTHETICS

Inframe:

Bodybuilders usually focus on Muscular Hypertrophy and prefer training isolation movements (single joint movements).

Athletes usually focus on Compound Movements (multiple joint movements) as all the muscles are required to recruit in every sport.

How Functional Training helped Advait achieve his Fitness Goals!
1. It improved his function and range of motion.
2. It increased his coordination, balance, posture and flexibility.
3. It eased his joint pain and muscle cramps.
4. It helped him build muscle.
5. Helped him burned more calories.
6. Helped him perform Compound Movements.
7. Helped him with his Fatloss.

You can too achieve all of the above by staying consistent!
We still have a long way to go but with this mindset it'll be very easy!

At Athfit every coach performs at best of his/her ability every single day. You asking for extended sessions delays your progress and demotivates us from providing you with best training quality.
Kindly donot ask for any extensions.
Issued in public interest 🙏

Shot by
Equipment
Meme by

Why to choose Athfit Studio?
1. Improved Movements.
2. Get that Lean and Aesthetic Physique.
3. Focus on Compound Movements.
4. Focus on Traditional and Non Traditional Movements.
5. Train like an Athlete.
6. Improved Aerobic Capacity.
7. Increased Caloric Burn.
8. Increased Joint Range of Motion.
9. Release of Myofascia with Foam Rollers
10. Improved Reflexes.
11. Improved Proprioception.
12. Core and Glute activations and their role in Structural and Functional Exercises.
13. Power Exercises.
Visit Us to know more about
Functional Fitness and Postural Corrections


Contact Us 8999937912

In frame


Shot by

Props and Posing by

Athfit isn't only a fitness studio but has different meanings to different people. Looking back after transforming several lives, making pain-free tons of people and creating fitness awareness amongst all. Team Athfit feels extremely proud and motivated to overcome bigger challenges in future.

Functional Coaches
._.2001

Parkour Coaches


Kick Boxing Coach

No Caption Needed.

Caution Members ⚠️

Watch out for our Baburaos 🤓



_.2001

Strength Training should be an integral part of your routine. Just because you had an injury, doesn't mean you should not train your entire life. Unfortunately lot of orthopaedic surgeons advice you to walk or do yoga your entire life. Which takes a toll on your muscle mass and Musculoskeletal Strength.