Aarogyam Yoga Classes

Aarogyam Yoga Classes

Yoga is a Union of Mind , Body and soul. Pradnya is Certified Yoga Teacher and pursuing post graduation in yoga.

Pradnya Basmatkar ( Founder of Aarogyam Yoga Classes) has helped many of her clients to achieve their fitness goals and healthy life style.

Operating as usual

Photos from Aarogyam Yoga Classes's post 17/10/2023

Glad to share feedback of my yoga student...!!

Join online Yoga,
Batch timings -
Morning
6:15 to 7:15am
7:30 to 8:30am
Evening
4:15 to 5:15pm

Connect with me Pradnya Basmatkar to know more https://wa.link/0zqful

Photos from Aarogyam Yoga Classes's post 09/10/2023

Sharing 21days Advanced Pranayam Batch Feedback of my Student..!!

# Yoga

02/10/2023

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers ...!!




29/09/2023

How to follow a yogic lifestyle ?

In her informative video, Pradnya Basmatkar explains the keys to embracing a yogic lifestyle. she delves into the importance of mindfulness, balanced nutrition, and regular yoga practice. Pradnya's wisdom offers a simple yet powerful roadmap to a healthier, harmonious life.
Pradnya Basmatkar

28/09/2023

Batch timings -

Morning

6:15 to 7:15am

7:30 to 8:30am

Evening

4:15 to 5:15pm- on Zoom

Pradnya Basmatkar

26/09/2023

Pradnya eloquently explains how hot food aids digestion by stimulating the digestive enzymes in our bodies. She emphasizes the soothing and comforting feeling of eating a hot meal, especially during the colder seasons.

Pradnya Basmatkar

21/09/2023

ЁЯН╜я╕П Listen to Your Body: Eat Only When Hungry ЁЯЩП

ЁЯСЙ Are you guilty of mindless eating? ЁЯдФ It's time to tune into your body's signals! Eating only when you're genuinely hungry not only promotes better health but also aids in weight management. Let's make a conscious effort to savor our meals when our bodies truly need them.
Pradnya Basmatkar
ЁЯМЯ

19/09/2023
18/09/2023


Pradnya Basmatkar

15/09/2023

Staying warm during the rainy season is not just about comfort; it's also about staying healthy.

Cold and wet conditions can weaken your immune system and increase the risk of illnesses.

So, whether you're heading outside or staying indoors, taking these precautions will help you stay warm and dry during the rainy season, keeping you comfortable and healthy.
Pradnya Basmatkar

13/09/2023

The timing of consuming fermented foods can impact their effectiveness and your digestive comfort. It's generally best to avoid them during the rainy season or incorporate them into your meals earlier in the day for optimal results. However, individual tolerance may vary, so be attentive to your body's signals and adjust your consumption accordingly.
Pradnya Basmatkar

11/09/2023

Sharing some Essential tips for successful yoga practice at home
Pradnya Basmatkar

05/09/2023

Dear Student Pooja Acharya Shares her experience of attending yoga sessions with Aarogyam Yoga Classes, Thanks Pooja for sharing your experience with us. Keep practicing.

31/08/2023

Day 4 Terms used in Pranayama
Exciting Announcement! Join Us for the Pranayama Video Series by Pradnya Basmatkar! ЁЯМЯ
Greetings, dear friends and fellow seekers of holistic well-being!
We are absolutely thrilled to introduce you to a transformative journey that promises to enhance not only your physical health but also your mental and spiritual harmony. ЁЯзШтАНтЩАя╕ПтЬи
ЁЯУЕ Day 1: What is Pranayama?
ЁЯУЕ Day 2: Benefits of Pranayama
ЁЯУЕ Day 3: Why Do Pranayama Daily?
ЁЯУЕ Day 4: Terms used in Pranayama
Whether you're a seasoned yogi or just beginning your wellness journey, this video series is tailor-made for you. Join Pradnya Basmatkar as she imparts her expertise and passion for Pranayama, guiding you toward a state of balance and vitality.
Thanks for watching this video series ,
Do let us know in the comments your views or suggestions.

29/08/2023

Day 3 Why do Pranayama Daily ?
Exciting Announcement! Join Us for the Pranayama Video Series by Pradnya Basmatkar! ЁЯМЯ
Greetings, dear friends and fellow seekers of holistic well-being!
We are absolutely thrilled to introduce you to a transformative journey that promises to enhance not only your physical health but also your mental and spiritual harmony. ЁЯзШтАНтЩАя╕ПтЬи
ЁЯУЕ Day 1: What is Pranayama?
ЁЯУЕ Day 2: Benefits of Pranayama
ЁЯУЕ Day 3: Why Do Pranayama Daily?
ЁЯУЕ Day 4: Terms used in Pranayama
Whether you're a seasoned yogi or just beginning your wellness journey, this video series is tailor-made for you. Join Pradnya Basmatkar as she imparts her expertise and passion for Pranayama, guiding you toward a state of balance and vitality.
Stay tuned for the release of these insightful videos
Pradnya Basmatkar

25/08/2023

Exciting Announcement! Join Us for the Pranayama Video Series by Pradnya Basmatkar! ЁЯМЯ

Greetings, dear friends and fellow seekers of holistic well-being!
We are absolutely thrilled to introduce you to a transformative journey that promises to enhance not only your physical health but also your mental and spiritual harmony. ЁЯзШтАНтЩАя╕ПтЬи

ЁЯУЕ Day 1: What is Pranayama?
ЁЯУЕ Day 2: Benefits of Pranayama
ЁЯУЕ Day 3: Why Do Pranayama Daily?
ЁЯУЕ Day 4: Terms used in Pranayama

Whether you're a seasoned yogi or just beginning your wellness journey, this video series is tailor-made for you. Join Pradnya Basmatkar as she imparts her expertise and passion for Pranayama, guiding you toward a state of balance and vitality.
Stay tuned for the release of these insightful videos
Pradnya Basmatkar

24/08/2023

ЁЯМЯ Exciting Announcement! Join Us for the Pranayama Video Series by Pradnya Basmatkar! ЁЯМЯ

Greetings, dear friends and fellow seekers of holistic well-being!
We are absolutely thrilled to introduce you to a transformative journey that promises to enhance not only your physical health but also your mental and spiritual harmony. ЁЯзШтАНтЩАя╕ПтЬи

ЁЯУЕ Day 1: What is Pranayama?

ЁЯУЕ Day 2: Benefits of Pranayama

ЁЯУЕ Day 3: Why Do Pranayama Daily?

ЁЯУЕ Day 4: Terms used in Pranayama

Whether you're a seasoned yogi or just beginning your wellness journey, this video series is tailor-made for you. Join Pradnya Basmatkar as she imparts her expertise and passion for Pranayama, guiding you toward a state of balance and vitality.

Stay tuned for the release of these insightful videos
Pradnya Basmatkar

Photos from Aarogyam Yoga Classes's post 22/08/2023

Read how Bhagyagshree Pargoankar lost 7kg in 2 months with Aarogyam Yoga.

Thanks to Pradnya Basmatkar's guidance, her journey went beyond weight loss, focusing on overall well-being.

Aarogyam Yoga's approach made a real difference, showing that personalized yoga and a supportive mentor can bring amazing results.
Pradnya Basmatkar

Photos from Aarogyam Yoga Classes's post 17/08/2023

Join online Yoga,Batch timings -
Morning
6:15 to 7:15am
7:30 to 8:30am
Evening
4:15 to 5:15pm
Connect with me Pradnya Basmatkar to know more https://wa.link/0zqful

16/08/2023

Hello everyone, Today we're diving into a topic that's close to my heart тАУ yoga and who should embrace this wonderful practice. Yoga is not limited by age, gender, physical ability, or cultural background.
Whether you are young or in the later stages of life, whether you're seeking relaxation or strength.

Whether you're an athlete or someone who spends most of their day sitting, yoga offers its embrace to all.

If you're wondering if you're 'fit enough' for yoga, banish that thought! Yoga meets you where you are.
Each pose can be modified, adjusted to your comfort level. It's not a competition; it's a compassionate journey.
So, my friends, if you're curious, if you're open to growth, yoga is calling your name.
See you on the mat!

15/08/2023
11/08/2023

рдорд╛рдпрдЧреНрд░реЗрди рдХрд┐рдВрд╡рд╛ рдбреЛрдХреЗрджреБрдЦреАрдореБрд│реЗ рддреБрдореНрд╣рд╛рд▓рд╛ рд╣реА рд▓рдХреНрд╖рдгреЗ рдЬрд╛рдгрд╡рдд рдЖрд╣реЗрдд рдХрд╛?

рдбреЛрдХреЗрджреБрдЦреА: рдбреЛрдХреНрдпрд╛рдЪреНрдпрд╛ рдПрдХрд╛ рдмрд╛рдЬреВрд▓рд╛ рддреАрд╡реНрд░ рдзрдбрдзрдбрдгрд╛рд░реА рд╡реЗрджрдирд╛.

рдкреНрд░рдХрд╛рд╢ рдЖрдгрд┐ рдзреНрд╡рдиреАрдЪреА рд╕рдВрд╡реЗрджрдирд╢реАрд▓рддрд╛: рддреЗрдЬрд╕реНрд╡реА рджрд┐рд╡реЗ рдХрд┐рдВрд╡рд╛ рдореЛрдареНрдпрд╛ рдЖрд╡рд╛рдЬрд╛рдореБрд│реЗ рдЕрд╕реНрд╡рд╕реНрдерддрд╛ рдХрд┐рдВрд╡рд╛ рд╡реЗрджрдирд╛.

рдорд│рдорд│ рдЖрдгрд┐ рдЙрд▓рдЯреНрдпрд╛: рдЕрд╕реНрд╡рд╕реНрде рд╡рд╛рдЯрдгреЗ рдХрд┐рдВрд╡рд╛ рдкреНрд░рддреНрдпрдХреНрд╖рд╛рдд рдЙрд▓рдЯреНрдпрд╛ рд╣реЛрдгреЗ.

рдЖрднрд╛: рдлреНрд▓реЕрд╢рд┐рдВрдЧ рд▓рд╛рдЗрдЯреНрд╕, рдЭрд┐рдЧрдЭреЕрдЧ рд▓рд╛рдИрдиреНрд╕ рдХрд┐рдВрд╡рд╛ рдмреНрд▓рд╛рдЗрдВрдб рд╕реНрдкреЙрдЯреНрд╕ рд╕рд╛рд░рдЦреНрдпрд╛ рд╡реНрд╣рд┐рдЬреНрдпреБрдЕрд▓ рдбрд┐рд╕реНрдЯрд░реНрдмрдиреНрд╕реЗрд╕ (рдкреНрд░рддреНрдпреЗрдХрд╛рд▓рд╛ рдпрд╛рдЪрд╛ рдЕрдиреБрднрд╡ рдпреЗрдд рдирд╛рд╣реА).

рд╕рдВрд╡реЗрджрдирд╛рддреНрдордХ рдмрджрд▓: рдореБрдВрдЧреНрдпрд╛ рдпреЗрдгреЗ, рд╕реБрдиреНрди рд╣реЛрдгреЗ рдХрд┐рдВрд╡рд╛ рдмреЛрд▓рдгреНрдпрд╛рдд рдЕрдбрдЪрдг.

рдкреНрд░рдЬреНрдЮрд╛ рдмрд╕рдорддрдХрд░ рдорд╛рдпрдЧреНрд░реЗрдирдЪрд╛ рд╕рд╛рдордирд╛ рдХрд░рдгреНрдпрд╛рд╕рд╛рдареА рдЖрдгрд┐ рдирд┐рд░реЛрдЧреА рдЬреАрд╡рдирд╢реИрд▓реА рд╕реНрд╡реАрдХрд╛рд░рдгреНрдпрд╛рд╕рд╛рдареА рд╡реНрдпрд╛рд╡рд╣рд╛рд░рд┐рдХ рдЯрд┐рдкреНрд╕ рд╢реЗрдЕрд░ рдХрд░рдд рдЖрд╣реЗрдд.

рддреНрдпрд╛рдВрдиреА рд╕рд╛рдВрдЧрд┐рддрд▓реЗрд▓реНрдпрд╛ рдЯрд┐рдкреНрд╕ рд╡реНрдпрдХреНрддреАрдВрдирд╛ рддреНрдпрд╛рдВрдЪреНрдпрд╛ рдЖрд░реЛрдЧреНрдпрд╛рдЪреА рдЬрдмрд╛рдмрджрд╛рд░реА рдШреЗрдгреНрдпрд╛рд╕ рдЖрдгрд┐ рддреНрдпрд╛рдВрдЪреНрдпрд╛ рджреИрдирдВрджрд┐рди рдЬреАрд╡рдирд╛рд╡рд░ рдорд╛рдпрдЧреНрд░реЗрдирдЪрд╛ рдкреНрд░рднрд╛рд╡ рдХрдореА рдХрд░рдгреНрдпрд╛рд╕ рд╕рдХреНрд╖рдо рдХрд░рддреЗ.
рдЬрд╛рдгреВрди рдШреЗрдгреНрдпрд╛рд╕рд╛рдареА рд╣рд╛ рд╡реНрд╣рд┐рдбрд┐рдУ рдРрдХрд╛.

Are you experiencing these symptoms due to migraine or Headache?

Throbbing Headache: Intense pulsating pain, often on one side of the head.

Sensitivity to Light and Sound: Discomfort or pain from bright lights or loud noises.

Nausea and Vomiting: Feeling queasy or actually vomiting.

Aura: Visual disturbances like flashing lights, zigzag lines, or blind spots (not everyone experiences this).

Sensory Changes: Tingling, numbness, or difficulty speaking.

Pradnya Basmatkar is generously sharing practical tips to combat migraines and embrace a healthier lifestyle.
Her insights empower individuals to take charge of their well-being and minimize the impact of migraines on their daily lives.
Listen to this video to know
Pradnya Basmatkar

09/08/2023

Yoga is holistic approach to personal growth and self-improvement.

Incorporating yoga into your routine can contribute to a well-rounded and positive personality development, leading to a more balanced and harmonious life.

07/08/2023

Pradnya Basmatkar talking about few rainy season tips that will be helpful to you.

05/08/2023

That's wonderful to hear that the 21-day Pranayama session was a great help to Mrs. Pratibha Kulkarni! Pranayama is a powerful practice of controlled breathing that can bring various physical, mental, and emotional benefits. It's heartening to know that she had a positive experience and found it valuable enough to share her thoughts in a video.

03/08/2023
03/08/2023

Join online Yoga,Batch timings -
Morning
6:15 to 7:15am
7:30 to 8:30am
Evening
4:15 to 5:15pm
Connect with me Pradnya Basmatkar to know more https://wa.link/0zqful

Photos from Aarogyam Yoga Classes's post 21/07/2022

Conducted stress management program for my yoga students...!!
Glad to share feedback of my students ЁЯШК





Photos from Aarogyam Yoga Classes's post 14/07/2022

Result Of Detox Program with Yoga...!!

Take care of your body , it's the only place you have to live in..!!




Photos from Aarogyam Yoga Classes's post 21/06/2022

Today's My one more Yoga Awareness Session on the occasion of International Yoga Day...!!
Organized by Modern College of Business Management ,Pune...!!


Photos from Aarogyam Yoga Classes's post 21/06/2022

My Yoga Awareness Program on the occasion of 8th International Yoga Day...!!
Organized by Narhe ,Pune Community...!!!


Photos from Aarogyam Yoga Classes's post 31/03/2022

Few More Feedback of my students...!!!
Thank you so much for your feedback ЁЯШК
Stay healthy stay fit..!!
Keep it up..!!

Photos from Aarogyam Yoga Classes's post 17/03/2022

Conducted informative session on awareness of Agnihotra ЁЯФе with live procedure for my yoga students..!!

Photos from Aarogyam Yoga Classes's post 14/02/2022

Successfully completed 108 Suryanamskar..!!
Few feedback of my students .!!

14/02/2022

108 Suryanamskar ЁЯМЮ on the occasion of Suryanamskar day ( Rathsaptami)..!!

Photos from Aarogyam Yoga Classes's post 14/01/2022

51 Suryanamskar ЁЯМЮ done on the occasion of Makar Sankranti...!!!
Well done my Students
You all are awesome тШ║я╕П
Keep it up
Stay healthy ,Stay fit

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Videos (show all)

Join online Yoga,Batch timings -Morning6:15 to 7:15am7:30 to 8:30amEvening 4:15 to 5:15pmConnect with me Pradnya Basmatk...
Join online Yoga,Batch timings -Morning6:15 to 7:15am7:30 to 8:30amEvening 4:15 to 5:15pmConnect with me Pradnya Basmatk...
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers ...!!#yoga #yogal...
How to follow a yogic lifestyle ?In her informative video, Pradnya Basmatkar explains the keys to embracing a yogic life...
Health tip
Happy Ganesh Chaturthi
Raniy season tips
The timing of consuming fermented foods can impact their effectiveness and your digestive comfort. It's generally best t...
Tips for yoga practice at home
Review Video
Pranayama video  series
Why do pranayam daily

Location

Category

Telephone

Address


Pune
411041
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рдирд╡рдЪреИрддрдиреНрдп рд╣рд╛рд╕реНрдпрдпреЛрдЧ рдкрд░рд┐рд╡рд╛рд░ рд╣рд╛ 220 рд╣рд╛рд╕реНрдпрдХреНрд▓рдм 25000 рд╢рд╛рдЦрд╛ рд╕рджрд╕реНрдпрд╛рдВрдиреА рд╢рд╛рд░реАрд░рд┐рдХ рд╡ рдорд╛рдирд╕рд┐рдХ рдлрд╛рдпрджреЗ рдШреЗрддрд▓реЗрд▓реА рд╕рдВрд╕реНрдерд╛

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