The Yog Temple

Let's inculcate within ourselves a lifestyle of health, optimism and self belief. Let's go back to Y

28/04/2023

28/03/2023

I had joined this program by Tadekam Organisation a few months back, first as a student and then as a teacher.
The things that I learnt in my journey so far are; Yoga can be simple and easy.
Yoga can be done by everybody.
Yoga gives amazing benefits if done consistently even for a month.
Join this program and experience it for yourself.

Conducted online via Google Meet, 6.30am -7.30 am

21/09/2021

My fav group of asanas- spine twisting postures.
This is one of the basic twisting postures.

- Helps improve digestive function.
- Detox
- Increase flexibility
- Reduce Back pain.

25/08/2021

Maharashtrian Breakfast: Bhajniche Thalipeeth.
(Roasted mix grain+legumes flour + onion+ grated cucumber+ coriander leaves)
PS: Added a spoonful of sunflower and sesame seed powder.
With homeset yogurt.

It was fresh, crunchy, and delicious.❤️

30/07/2021

Whatsapp +91 87882 76567 for details;

Group sessions
Individual sessions

Yoga for cervical, knee and lower back.
Yoga for overall well-being.
Pre natal yoga.

30/07/2021

Whatsapp +91 87882 76567 for details;

Group sessions
Individual sessions

Yoga for cervical, knee and lower back.
Yoga for overall well-being.
Pre natal yoga.

24/07/2021

Enrollment started for August 2021.
Choose your batch.

Batches designed to include Beginners as well as advanced practitioners.

Group batches.
Individual batches.
Kids batches.
Ladies batches

Also customnized asanas for patients with knee pain, lower back pain, cervical pain.

Whatsapp +91 8788276567 for details.

09/07/2021

Dhanurasana- bow pose, is a back bending asana in Hatha yoga.
It is also known as Urdhva Chakrasana.

Strengthens the back and stretches abdomen, thorax, thighs and throat along with some other major muscles.

Learn step by step instructions to get into the asana.
Follow and DM

Wish you all a wonderful day ahead! 🙏