Yog Sadhana

Finding strength in support: Chair Viparita Dandasana: opening the heart, grounded by structure. 🧘‍♀️✨

​Props aren’t a crutch : they’re a bridge to deeper space. Opening up with Chair Viparita Dandasana. 🪑🤍

मनः प्रशमनोपायः योग इत्यभिधीयते 🌿
Yoga is the art of calming the mind.
Little mats, big focus! 🧘‍♂️ Daily yoga practice isn't just movement for kids—it’s how they release extra energy, stretch out after sitting, and build mental clarity for the day ahead.
Start them early, watch them bloom. 🌸✨

"Length over depth. Before folding forward in Upavistha Konasana, focus on bringing the lower back inward and upward. True space in the spine begins at the lumbar."

Pimple Saudagar branch get started..
Vivid energy...

Batches Timing
5:55am - 7:00am
7:00am - 8:00am
8:00am - 9:00am

DM FOR MORE DETAILS - Dr. Narayan Lonkar 9960663590

Pimple Saudagar branch started....
Vivid energy...
Batches Available -
Morning
5:55am- 7:00am
7:00am - 8:00am
8:00am - 9:00am

DM FOR MORE DETAILS - Dr. Narayan Lonkar 9960663590

Proud 💐💐

*First 1000.*
Not a big number for the world, but a very big blessing for us.
We started to share what our ancestors gave us — Yog, peace, and unshakable wisdom.
Your support tells us this work matters.
*For society* . For better living. For the self.
*Dhanyavaad* . The real work begins now 🙏🏽

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