Ekveera Fitness Hub - Ravet

The day honours the men in our lives and the cultural, political, and socioeconomic achievements they contribute to our society.

4 ways to stays consistent at the gym💪🏋️‍♀️🚵‍♀️

Celebrate navratri with us.💃

✅Come join us for a vibrant garba night on October 1st, 2022 (7:00PM TO 9:00PM). 

✅It is open to all members, friends, and families of the
Ekveera Fitness hub
Dress Code : Traditional
Venue : Ekveera Fitness Hub

✅Awards:
Best couple
Best dancer (King)
Best dancer (Queen)
Best Costume (King)
Best Costume Queen)

You don’t want to
miss it,register now.

Weak muscles hasten the loss of independence, putting everyday activities out of reach—activi­ties such as walking, cleaning, shopping, and even dressing. They hinder your ability to cope with and recover from an illness or injury. Disability is 1.5 to 4.6 times higher in older people with moderate to severe sarcopenia than in those with normal muscle mass. Weak muscles also make it harder to balance properly when moving or even standing still—and loss of power compounds the problem.

gymgirl

The first priority should be your health🏋️‍♀️🚵‍♀️🍽🍱💯.

Don’t worry if you don’t know what to do at the gym.
Our team is always available to help and assist you.

No one, even us, starts out an . Let’s be and patient with each other as we all learn, perfect and improve over time.

Be kind - a change in perspective can make all the difference.⁣