Yoga with Anshu

Corporate Yoga Sessions at ADP India


Corporate Yoga/ Office Yoga is a great way to get some exercise while you’re at work, and it can also help to improve your focus and concentration. One way to do office yoga is to take a yoga class before the shift. This can help you to get some early exercise and allow you to relax and de-stress during the day. This can be a great way to get started with yoga, and you can do it at your own pace. There are many benefits to doing office yoga, and it’s a great way to improve your health and well-being. If you’re looking for a way to reduce stress and improve your focus at work, office yoga is a great option. 👍

Many companies have begun to embrace yoga, as more of its benefits become known.

Encouraging their workers to practice yoga is a win-win for both the employees and the company.

Do you think more companies should offer yoga at the workplace?

Where there is no STRUGGLE, there is no STRENGTH 💪

OPRAH WINFREY ✨♥️

Vasisthasana, or Side Plank is perfect culmination of strength and flexibility. This pose addresses 3 main aspects of the body
✅Balance
✅Muscular Strength
✅Stretching

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of Plank Pose (Phalakasana) and literally turns it on its side, offering support from only one arm, one leg, and one side of the core.

But because it’s such a challenging posture, it’s also an incredible strength builder. It effectively targets the arms, shoulders, side body, obliques, hips, and legs. It also helps in toning and strengthening the coccyx and lumar region of the spine.

A yoga pose is a physical expression of a mental attitude. ❤️✨🧘‍♀️

Paschim Namaskarasana 🙏✨
The name is derived from Sanskrit, where "Paschim" means west or back, "Namaskara" means prayer, and "asana" means pose.

Benefits of the Paschim Namaskarasana 🥰

✅Opens the abdomen, thus allowing deeper breaths.
✅ It helps improve posture by stretching and strengthening the spine. It also helps to counteract the effects of prolonged sitting periods and slouching while working or performing other chores
✅Stretches the shoulder joints and pectoral muscles.
✅The pose ensures flexibility of shoulders and wrists which alleviates stiffness and discomfort.
✅The asana also promotes stress relief as when you are in the prayer position, it helps induce a sense of calm.
✅It also encourages deep breathing and backward stretch, which can enhance lung capacity and oxygenate the body.

SIX REASON TO PRACTICE HEADSTANDS ✨

1: Headstands boost blood flow ✨
By being in an inverted position, you're sending oxygen and nutrient-rich blood to your head—this helps with mental function and focus. Normally, your heart is constantly pumping blood upward to the brain. The headstand gives the heart a much-needed break.

2: They increase focus ✨
This inversion forces you to draw inwards and focus. For the first five to eight seconds your brain is confused, since you're rarely upside down. But the pose helps in increasing the blood flow to your brain, which further aids an improved mental function and sense of focus.

3: Headstands strengthen your shoulders, arms and core ✨
When holding this posture, you are pushing down with your forearms and recruiting shoulder and arm muscles. This keeps the pressure off your head and neck, while strengthening your core, which in turn allows you to hold your legs up and balance.

4: Aids hair health ✨
A headstand is a terrific posture to increase the nutrient blood flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp and hair follicles by simply turning yourself upside down.

5: Inversions improve digestion ✨
Reverse gravity on your digestive organs helps them release trapped gases and provides optimal blood flow to the all-important digestive organs.

6 : Free Skincare ✨
An upside down position simulates a face lift by letting your facial skin hang in the opposite direction, and the rush of blood gives you a healthy glow too.

#ᴘᴜɴᴇᴋᴀʀ

Bend, stretch, and embrace your flexibility journey. ❤️

Group Yoga Sessions @ Kharadi

DM for details ✨

Growing a human is hard work. 🤰
Not only are you finding a new equilibrium, you’re also dealing with a shift of hormones that cause symptoms like fatigue, headaches, and nausea, and other side effects such as back and hip pain.

Thankfully, prenatal yoga can help. 🧘‍♀️👩‍🍼❤️

We hold and schedule Online Sessions for expecting mommies from different Time zones

DM for online and offline prenatal/postnatal yoga sessions.👍

In Frame : Beautiful mommie

Some things are beautiful, but they are beautiful in the way of the sun. If you fly too close, they will melt your wings and send you plummeting into the sea.

Nikita Gill, Your Soul is a River

If you experience ANXIETY regularly try this...

BE PHYSICALLY ACTIVE ✅
Exercise is a powerful stress reducer.
Develop a routine so that you're physically active most days of the week. It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities

LIMIT CAFFEINE ✅
Too much caffeine can mimiv the symptoms of anxiety disorder. Check your intake of coffee, tea and other caffeinenated beverages.

GET ENOUGH SLEEP ✅
Sleep deprivation can cause anxiety,band people who struggle with insomnia are far more likely to experience anxiety symptoms.

AVOID ALCOHOL ✅
Too much consumption of alcohol affects the serotonin levels and worsen your anxiety symptoms

STAY HYDRATED ✅
Dehydration can worsen anxiety symptoms and negatively impact cognitive skills and memory.

EAT NUTRITIOUS FOOD ✅
Low blood sugar can make you feel anxious nervous and tense. Include healthy and nutritious food in your diet.




💛

Pregnancy Tips...

And here we are in the second trimester... Well, this is actually the best time for most mamas...
By your nausea is under control, you are way comfortable with this beautiful process of bringing a tiny one into this world and you feel quiet energetic.

So make the most of this time. 💟

Indulge in

🌸Prenatal Yoga 🤰🏻🧘‍♀️🧘🏽‍♀️
🌸Meditation🧘🏿‍♀️💟🕉️
🌸Connecting with your little one,🤱
🌸Journalling 📑 📂📝
🌸Travelling 🚗🚝
🌸Eating healthy and Resting Well. 🍵🥗🍲

❤️

Unfortunately, "the eternal sunshine of the spotless mind" exists only in movies.  Even if you could ignore the past, I doubt that would make you happy.  The past is the repository of all your experiences--the joys and triumphs, as well as the disappointments. 
Without your past, you wouldn't be you.  When you say you want to put it behind you, don't you mean you want to be free of all the unpleasant memories? 🤔

Well, the only place you can change the past is in the present.  By not focusing on the "story" of your life--the events themselves--but rather on how you interpret and shape those events, you will start to see patterns emerging. 🌼

The patterns and habits you've developed are basically opportunities.
Unlike age or eye color or family of origin, they're aspects of yourself you have the power to change, which could, in turn, change your life. When we choose not to respond as in the past, we create the possibility of a different and better future. ✨🌸

💭 🏡