SPYN - Shambhavi's Pilates Yoga Nutrition

The SPYN family is expanding!

Madhura has been practising Hatha yoga for the past 11 years.

Sonal says that Pilates is a wholesome feeling of peace, endorphins and overall well-being for her.

Don't miss the opportunity to learn under the guidance of these amazing instructors!

Batch timings -
Madhura - 7-8 am
Mon Wed Fri
Sonal - 8.30-9.3am

DM to enrol!

On this International Men's Day, let's challenge the stereotype that Pilates is for women exclusively!
Happy International Men's Day!

Here are a few essentials to lead a healthy lifestyle for cancer survivors

1. Keep your weight within a healthy range. Avoid weight gain in adult life.
2. Be physically active in your everyday life. Walk more and sit less.
3. Consume a diet rich in whole grains, vegetables, fruits, and beans.
4. Limit fast foods and other processed foods high in fat, starches, or sugars.
5. Limit red meats and avoid processed meats.
6. Limit alcohol.

For all the moms-to-be, pre-natal fitness will help you.

UNDERSTAND your body better in terms of physical, mental and emotional health.
EASE your aches, pain, and discomfort.
MAINTAIN strength, stamina and breathing.
PREPARE you for childbirth and labour.
BOND with your baby.
HELP recovery post childbirth.

The class includes yoga asanas, pranayama, breathing exercises, meditation, visualisation, and affirmations.

The class helps moms-to-be to cope with all the physical, mental and emotional changes that occur during pregnancy and build a beautiful bond with the baby while enjoying a healthy fitness routine. ❤️

Thank you Nikita for your kind words! I am glad my classes helped in making your pregnancy a little easier. You are most welcome for the postnatal classes. Love and Light! ❤️

Nothing will work out unless you do!

SPYN completes 4 years today! Here is a little something for my clients who mean so much to me, filling all of the days at the studio with so much warmth and glee.

It has been four years to SPYN and it is all because of you! With your trust and support, the studio grew beautifully.

It's a very fulfilling thing for me to see you become healthier and seeing you at the studio every day fills me with so much joy.

I am so grateful for all of you and for what SPYN is today. We will continue to get stronger together in each and every way.

So here's wishing you a Happy Diwali and many wholesome days. I hope life gives you the absolute best in all of its ways!

Asana of the week: Adhomukhashvanasana (Downward facing dog)

This asana is equal parts strengthening and stretching. Practicing Down Dog can help you build better balance and flexibility throughout your whole body.
It strengthens your core, the front of your thighs (quadriceps), chest, shoulders, arms, wrists, and upper back.
It also stretches the muscles along your spine, the back of your thighs (hamstrings), your buttocks (glutes), the palm sides of your wrists, and your feet.