Pratish YOGA

Yoga for Beginner, Intermediate & Expert. Pratish yoga is meant for all and is a way of life. :)

Operating as usual

07/04/2024

Who Should Pursue upcoming Yoga Teachers Training Course ?

Photos from Pratish YOGA's post 06/01/2024

The Face Yoga Teachers Training Course and Yoga TTC have successfully concluded, culminating in a delightful Certification Ceremony today. ❤️🎉

Congratulations to everyone, including participants from the US, Nepal, UK, Myanmar, and beyond those who Coudnt attend celebrations here.

The next Yoga Teacher Training Course will commence on January 14th. 🙏🏻❤️

15/12/2023

Unlock holistic healing with Pratish YOGA Therapeutic Centre! 🌿
Our Medical Yoga therapy, tailored to your unique needs, targets issues like slip disk, neck pain, sciatica, knee pain, and more.

🧘‍♂️ Experience drug-free, surgery-free, and safe healing. Book your FREE appointment now! 🌟

Centre, Anandnagar, Sinhagad Road, Pune.
📞 Contact: +91 9028049470
Transform your well-being with personalized Medical Yoga therapy! 🌈

05/12/2023

Elevate Your Yoga Journey with PRATISH YOGA! Face Yoga Teacher Training Course (21 DAYS), meticulously designed to enhance your well-being and elevate your practice.
Key Highlights:
85+ Face Yoga Poses
20+ Acupressure Point
15+ Breathing Techniques
5+ Massage Techniques
Mudra and Mantras
Meditation
Ayurvedic Face Masks and much More
🗓️ Date: 10th December 2023
👥 Instructors:
Preeti Singh (Yoga Teacher & Face Yoga Expert)
Dr. Pratish Mulay (International Yoga Teacher & Yoga Therapist)
📞 Limited Seats Available! Reserve Your Spot Now!
Contact: 9028049470 | 9765238488
Don't miss this opportunity to deepen your practice and become a certified Face Yoga Teacher. Join PRATISH YOGA and embark on a holistic journey to radiant wellness.

12/11/2023

Happy Diwali 🪔

Photos from Pratish YOGA's post 28/08/2023

Certified internationally, our Yoga Teachers have successfully completed both online and offline Yoga TTC programs. Their mission? To bring smiles to all.
Join our next Yoga TTC beginning on September 10th, 2023. ❤️ Register Today 💯

Photos from Pratish YOGA's post 13/08/2023

Delighted to share that I've received an PhD in recognition of my outstanding contributions to "Yoga therapy for Pain relief" from the Indian Board of Alternative Medicines and Thames International University, France.

- Dr. Pratish Mulay

27/07/2023

Online & Offline

Emotional Freedom Technique Workshop:

Join Our Most Powerful EFT Workshop!💯

🌈Are you ready to break free from emotional burdens and achieve a happier, more balanced life? Unlock the power of Emotional Freedom Technique (EFT) in our upcoming workshop!🌈

What is EFT?💡
EFT is a simple yet potent technique that combines acupressure with modern psychology. It can help you release negative emotions, reduce stress, and overcome limiting beliefs, allowing you to embrace a life of emotional freedom.


For registration: https://rzp.io/l/PyEFT

15/07/2023

Book your appointments now.

Our therapy at PratishYOGA Therapeutic Centre offers non-surgical treatment options for chronic or acute back pain , Neck pain , Knee pain and 30+spinal disorders. Avoid surgery and discover the benefits of our therapeutic approach. Come and experience the transformative effects. 💯💯💯

04/07/2023

This boy had been seeking modern medical treatments for almost three months but was unable to find relief from his chest pain, which was caused by a gym injury n he is 12 years old.
However, since undergoing our therapy, which includes Medical Yoga, moxibustion and acupuncture, he has experienced a significant reduction in his pain, with approximately 80% of it being resolved from left🫁.
for everyone ❤️

25/06/2023

We have embarked on our 200-hour Yoga Teacher Training, and the beginning has been truly incredible. We are filled with excitement for the remarkable journey ahead.

26/03/2023

Now Become International Yoga Teacher with Us 😍

Online & Offline Teachers Training Course

60 Days - 3 Hours - Comfort of Home (Online) + Offline Practice Sessions

Starting from 9 April, 2023

For Registration/ Enquiry:
Fill up form:👇🏻
https://forms.gle/K8fqhAkYErNLb6LJ7

Call / Whatsapp: 9028049470 / 8668356830

Photos from Pratish YOGA's post 25/03/2023

Happy to share that Our new Internationally Certified Yoga Teachers are ready to rock.❤️

Lets bring a smile on every face. YOGA

Next Teacher's Training Course Starting from 9 April, 2023 🙏

Photos from Pratish YOGA's post 19/03/2023

Concluded 5 Days workshop with 45+ beautiful souls. It was wonderful experience for everyone ❤️
Workshop was on Breathing and Meditation.
Know Breath , Know Life 💯

08/03/2023

On the occasion of International Women's day Prajakta conducted sessions on Women's Health in relevance with Yoga Therapy. It's high time. If we want a stress free and disease free family & society. We as a women , we must take out a time and prioritise for our own health first. ANP Corp

26/11/2022

“The body benefits from movement, and the mind benefits from stillness!” Learn the effortless art of making the mind still and free in the PratishYOGA’s various programs. 🧘🏻‍♀️🧘🏽

24/11/2022

Honour to be there as an External Examiner Pratish Mulay Pratish Yoga. Yoga Teacher Training Course going on and it's the exam time. Amazing Yoga teachers are coming to serve the world. Yoga Teaching is a service and this attitude is must. I am happy i have seen that spark on these upcoming Yoga Teachers.
Congratulations to Pratish Yoga for doing such an incredible work.

01/11/2022

Nitin ji Came from Nepal to have a Treatment for his Cervical spondylosis at PratishYOGA Centre And amazing to see results within few sessions. We really appreciate his dedication

for everyone ❤️
Get cured Naturally, Avoid Surgery.

07/10/2022

You are reading this post now. Is your head forward, neck slumped and shoulders slouched and rounded?

If yes, this is "text neck" position, you will soon say hi to aches and pains around your neck and shoulders. In the long run it can even cause tightness & compression of the neck muscles, ligaments and tendons. Further, it can even change the curvature of your spine and Cervical spondylitis.

Here is what you can do.
Im sharing with you 3 things that has worked for me.

Tip no #1
Raise the phone. Don't tilt head forward. Shoulders in neutral position- not slouched. Try to keep phone eye level as much as you can. I know it is difficult. But that's the most ideal position. Very important - keep your ears in line with with your shoulders.

Learn Posture Correction at Pratish YOGA

Tip #2
If you have done Yogasanas you may know, for every pose, there is a counter pose to balance it.
Here is one such 'counter-pose' exercise.
Sit on a chair with hands on your thighs.
Look at the ceiling.
Breathe.
Bring your head further back a little
Open your mouth.
Slowly close your mouth bringing your lower jaw to your upper jaw.
You can feel a slight stretch on the front of your neck.
Repeat few times.

Tip #3
Interlace your fingers.
Grip the back of the neck with it
Press the neck and look up and then down.
Do this 3-4 times.
This gives a quick relief to my tired neck after hours of using phone. This totally works, trust me!
Other yoga exercise like dhanurasana, padahastasana, adho mukha shwanansana can also help.

To be honest, even I am guilty of doing this sometimes ~ but I consciously change the posture whenever realise my posture is not right.

And We highly recommended To learn about your posture correction at PratishYOGA Therapautic Centre.

Tag someone who you know does this often ❤️

05/10/2022

Vijaydashami means the day when all the distortions of the mind and negative tendencies fall away. विजयदशमी की शुभकामनाएं ❤️

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Location

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Telephone

Address


Karve Nagar/Kothrud
Pune
411052
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