Energy GroupEx is high intense Kettlebell training & body weight training fitness program. For more info visit www.ekfa.in
Energy GroupEx is high intense group workout, combined with calisthenics and kettlebell training designed by coach Parag Mhetre. Energy groupex can be learned through 1 day workshop or can be taken lessons online.
25/10/2020
Looking forward for speaking event at TEDx by coach Parag in Nov / Surendra (Team EKFA)
Congratulations to coach Parag Mhetre for being selected to speak at TEDx event. We look forward for the event happening in Nov. Best wishes from team EKFA / Surendra.
Over 500+ 5 star ratings, sharing some clients testimonial, and soon we will also share the transformations and athletes who have peaked in Kettlebell sport in India.
/ Surendra
5 star ratings for courses since inception, and best testimonials by Dr, physios and many senior coaches who has implemented Kettlebell training for fitness and rehab and some have further enrolled continued education on Kettlebell sport and programs.
/ Surendra (7303382255)
24/03/2020
Knowledge is power, spend time in learning and upgrading/ Surendra
Interview on Kettlebell Sport Marathon | Andreas Jakobsen by Parag at World Champs Poland Nov 19 We are trying to gather best information and education on the subject of Kettlebells from living legends of Kettlebell sport across the World. My work is hel...
21/03/2020
Read and workout at home, stayhome / Surendra
18/02/2020
Education continues via krunch magazine, monthly articles by coach by coach Parag. / Surendra
The Cleans with . The monthly article published in Krunch magazine by coach .ekfa
Crucial for any overhead lifting if cleans are correct you will find get the over head lifts such as jerk, push press and presses correct. Many times while racking the bells the acceleration pull is insufficient and the load is carried by biceps, in this case the fatigue comes early and so is the rack inefficient.
Hip mobility along relaxed back and good stability in shoulders are responsible for good rack position.
Article gives glance on how to correct the cleans and moreover how much time you need to spend before you switch over to overhead or lockout positions. Take lifting step by step, have sufficient time to correct the form with your coach before you progress to high weights. Applicable to or any other equipment used for strength training.
11/02/2020
The best information can save your time and improve your training, coach Parag has been on expert level to improve performance on fitness and KB Sport. Having patience and being consistent can lead to best results.
Knowledge is power. / Surendra
#300+workshops
Interview on Kettlebell Sport I Del Wilson by Parag at Marathon World Champs Poland Nov 19 I EKFA We are trying to gather best information and education on the subject of Kettlebells from living legends of Kettlebell sport across the World. My work is hel...
05/01/2020
Coach Parag receives Master of Sport (MS) certificate from recent World champs at Poland.
What a year to start- 2020! 1st Jan received the most important treasure of my life - Master of Sport (MS) certificate. The achievement was not so easy and always can do better.
I was 78kg in June of 2018 for WKSF Worlds and 68kg in Nov 19 for IKMF Worlds. Having been researching on nutrition and strength programs, writing cycles and doing lot of trials to perform best in sport. The correct nutrition and timed training programs has changed my results and also become Worlds top lift for my category.
Would like to thank all Kettlebell sport athlete's in India for support and rest of World for learnings, personally learn a lot from pros and even amateurs.
Wishing the best of best to each in 2020.