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Health Tip of the Day.

Are you vitamin D deficient?

Body makes vitamin D when skin is exposed to the ultraviolet rays of the sun. Fifteen minutes of daily sun exposure (without sunscreen) in the morning is recommended. This will help your body make vitamin D. Fatty fish such as salmon, mackerel, herring, tuna, fish oils, egg yolks, fortified milk and other fortified foods such as cereals etc. are also good sources of vitamin D. There are disadvantages of too much vitamin D as well. An excess may cause health problems such as dehydration, vomiting, kidney damage and kidney stones.

L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.

L-ARGININE
L-arginine is a chemical building block called "an amino acid." It is obtained from the diet and is necessary for the body to make proteins.
L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.