GetFit with Sheetala

Late Night Yoga 🧘‍♀️✨

There’s no perfect time for yoga—there’s only the time you choose for yourself.
Even at night, a few mindful asanas can calm the mind, refresh the body, and bring inner balance. 🌙💚

Because self-care has no schedule. Just breathe, stretch, and flow. 🙏✨




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Toned your arms, legs and boots with this move, at the same time working on hipmobility,

Ignore the speed
Do as your comfort, strength, flexibility,
Listen your body
Do slowly,
Do 15-20 times each side
Slowly increase the reps

Geniune person DM fr 1: 1session



getfitwithsheetal

There is no fixed time for practicing yoga—do it whenever you feel like it 🤸🏻



selfpractice
yogaanytime headstandvariation

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Simple finger movements but big impact on your eyes but-only if done regularly
Do 5 min regularly.
Do it with both hands.

Cert. Yoga and Pranayama trainer
Cert. Hast mudra and accupressure trainer

Connect on one on one session

♦️How to do:
1️⃣ Lie down on back. Face, bust facing on celling.
2️⃣ Bend both leg, shoulder distance r more than distance in between both leg.
3️⃣ Hold the ankle.
4️⃣ Drop the right leg in center, right knee touch the ground,
5️⃣ Make sure leg knee should be facing in celling.
6️⃣ Hold 10 count nd release,
7️⃣ After do with oposite leg.
8️⃣ Slowly increase the holding.

♦️Precautions:
1️⃣ Don't do Cervical, slip disk, back pain
2️⃣ Do slowly, don't do with jerk
3️⃣ Liesten your bady
4️⃣ Cervical, slip disk
5️⃣ Do slowly, listen your body
6️⃣ Don't do with jerk
7️⃣ Slowly increase the reps fr tonning

♦️Variation:
1️⃣ Do holding
2️⃣ Do rep- 20 each side