Rich heritage Yoga And Fitness Centre.

*Meditation learning and teaching course*
Do people enquire you about learning Meditation ?
Do you keep turning down such inquiries?
Do you think that Meditation cannot be taught?

*Believe me,you can learn how to teach Meditation.*

RIch Heritage Yoga Centre has come with such a course.
Duration: 1 month
Fees: Rs 7000
Starts: March end.
Days: Mon/ Wed / Thu
Time: 8 pm to 9 pm.
Mode: Online (Zoom).

You learn:

6 Pranayama in detail
Prerequisites of Pranayama.
Types of Breathing
Concepts of Bandhas and Kumbhak.
Aim and objectives of Pranayama.
12 types of meditation.
Voice modulation.
Use of music.
Breath work.
Tools and ambiance.

Types of meditations
1) Omkar chanting
2) Chakra meditation
3) Padasta pindasta with idol
4) Kriya yog
5) Triangle meditation
6)Full body relaxation/ Thanksgiving
7) om namah shivale
8) Trataka
9) Eye closure tech + Soham
10) Pratipakshabhavanam
11) Full pranayama
12) Satnaam meditation
13) Beach meditation

*After successful completion of the course you get a certification as a Meditation Coach*

The best way to start your spiritual journey is to understand the basics and the roots of it.
Unfortunately on the path of spirituality, most of the so-called babas have misled the innocent seekers.
This has led to true seekers to shun away from spirituality.
Ultimately spirituality has gone into the back burner and there is a lack of interest.
Our previous generations learned about faith, spirituality and religious rituals from their parents only in the fear of god's wrath.
We also followed the same.
But the future generations which actually need this but will lose on this frontier because of lack of clarity and non scientific approach.
To solve this problem we have come up with this course, "Philosophy of Yoga". This is a step closer to the pathway towards scientific spirituality.
Introductory session on 16th Feb.
~ Rich Heritage Yoga Centre
9890268268

https://www.instagram.com/reel/DUn05lHiUAE/?igsh=eGI2dTV5cWY3NmFm

The best way to start your spiritual journey is to understand the basics and the roots of it. Unfortunately on the path of spirituality, most of the so-called babas have misled the innocent seekers. This has led to true seekers to shun away from spirituality. Ultimately spirituality has gone into the back burner and there is a lack of interest. Our previous generations learned about faith, spirituality and religious rituals from their parents only in the fear of god's wrath. We also followed the same. But the future generations which actually need this but will lose on this frontier because of lack of clarity and non scientific approach. To solve this problem we have come up with this course, "Philosophy of Yoga". This is a step closer to the pathway towards scientific spirituality. Introductory session on 16th Feb. ~ Rich Heritage Yoga Centre 9890268268

Rich Heritage Yoga Rich heritage Yoga And Fitness Centre. gives you more value for your money.
Enroll to our class and get addons worth Rs 5000 absolutely FREE!!
These include:
- Free Diet plan
- Free Naturopathy Detox
- Free Health Assessment on a smart scale.
- Free Expert Counseling
- Full year Health Progress plan

This along with best in class service, personalised attention, target setting, and result oriented approach.
Call now to enrol on 9890268268.

Client's review about our yoga sessions. How it changed a person's life from surgery to recovery.

*YOGA TEACHER COURSE*

Become a University Recognised Certified Yoga Teacher from *KAVIKULGURU KALIDAS UNIVERSITY*
Centre: *Rich Heritage Yoga Centre* Pune.

*Course: Online or offline.*
Practical: *6 am to 7 am*
(Mon/ Wed/ Fri )

*Theory lectures: 7am to 8:30 am (Sat and Sun)*

*Language: Hindi/ English and Marathi*

*Content*:
1) Human Anatomy
2) Ashtangyog philosophy
3) Hathayog (Introduction)
4) Sankhya Darshan
5) Teaching Methods
6) Personality development
7) Pratipakshabhavanam theory
8) Panchakosha theory
9) Panchaklesha theory
10) Karma phala siddhant theory

Practicals:
36 Traditional asanas and their preliminary Postures.

*Thorough Knowledge and practice of Pranayamas*

*Suddhikriyas*
Neti, Dhauti, Tratak, Kapalbhati Practical.

*Bandhas and Mudras*
Uddiyan bandha, Jalandhar Bandha and Moolbandha.

*Meditation session*

*Concepts of Kriya yoga, Pratipakshabhavanam shall be explained in detail.*

*FEES: Rs 20000*

15 seats will be filled*

Last date of admission: 3rd January 2025

*Course starts: 7th January 2025*
Call: 97655 33055