HFIT ABSS Personal Training Studio

HFIT ABSS Personal Training studio
HFIT ABSS is a place of Personal Training, Nutrition & lot more...

Operating as usual

Photos from HFIT ABSS Personal Training Studio's post 07/04/2024

⭐️⭐️ Superstar Mom Swati ⭐️⭐️
Big shoutout to Swati on losing 5.2kgs with fat loss of 16 inches in just 1.5 months. Being busy behind a small kid she managed to come for a workout and she managed her diet so well which is really commendable. Very soon she realised many small health issues bothering her after her pregnancy which brings her to us to change her lifestyle and she is 100% dedicated and very disciplined which helps her to achieve such amazing results in such a small time. In just 1.5 months her clothes changed from 3XL to XL which is a dream of every woman to fit in in their dream clothes. Congratulations Swati for the amazing result. Many more such achievements will be waiting ahead.


Photos from HFIT ABSS Personal Training Studio's post 18/03/2024

⭐⭐⭐ LOUD SHOUTOUT FOR SHIVA⭐⭐⭐

6kgs Fat loss!!!!

In spite of being in IT Shiva Sir is more inclined to his favourite HOBBY of photography. During his very hectic schedule of office as well as weekly travel to pursue his hobby he realised his low strength, low energy, low stamina. He came
to us to lose weight and change his lifestyle so that he can improve his Strength, Energy and Stamina. He started his training and slowly and steadily achieved his goal and he is very happy by his overall performance and improvement in himself. His next goal is to complete "Eeverst Base Camp" next year and started working towards it. All the best Shiva Sir and Congratulations 🎉 for your achievement till now. 💪

Photos from HFIT ABSS Personal Training Studio's post 02/03/2024

Today's YOGA Session ♥️. After 5 days of intense Strength Training Sessions 💪 this is how we relax at HFIT ABSS 🤩.

Enjoyed Power Packed Yoga Session 🧘🧘‍♀️🧘‍♂️

30/11/2023

WHY DO IT ALONE?
LET THE POWER OF THE GROUP MOVE YOU.
Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.
There will always be a reason why you meet people. Either you need to change your life, or you're the one that'll change theirs.
Group personal training is a type of fitness program that involves a small group of people working out together under the guidance of a personal trainer.
Group personal training can offer many benefits, such as
1. Motivation
2. Accountability
3. Social Support
4. Variety, and affordability.

Group personal training can also help people achieve their fitness goals faster and more effectively than working out alone.

We building the Group Personal Training Community along with our super energetic and super enthusiastic team members 💪😊



Photos from HFIT ABSS Personal Training Studio's post 25/11/2023

So happy to announce the result which Ameya has got by working on his Fitness slowly and steadily. He says we have a long way to go still, but for now, as a coach I am thrilled with the results and so confident of achieving even more!!

15/11/2023

LIFT YOUNG, GROW STRONG 💪

BENEFITS OF STRENGTH TRAINING FOR CHILDREN

1. Increases child's muscle strength and endurance

2. Helps protect your child's muscles and joints from sports-related injuries

3. Improve your child's performance in sports

4. Strengthens your child's bones

5. Helps promote healthy blood pressure and cholesterol levels

6. Helps your child maintain healthy weight and to cultivate healthy lifestyle

7. Improve your child's confidence and self-esteem

We at HFIT ABSS train all Age groups as per their goal.

Photos from HFIT ABSS Personal Training Studio's post 07/10/2023

⭐⭐⭐ Super Dedicate Super Consistent Superstar Anagha ⭐⭐⭐
8kgs Fat loss!!!!
Anagha came to us to lose weight and change some bad habits and adapt to a healthy lifestyle. Being in MNC she has a very hectic schedule, disturbed sleep pattern and eating habits and the lack of exercise, lead to her weight gain. Since coming to HFIT-ABSS she has stopped snacking and training 3 times a week. Plans her meals as per the given meal plan according to her schedule. The effort she puts in sessions and her warm friendly energy earns her the result she wants to achieve. Now it's time if she is travelling and she always tries to follow her meals. Below is the picture she sent me when she was travelling for her work and she managed her meal very smartly and avoided binging. Well done and Congratulations for great dedication towards your FITNESS!!!

Photos from HFIT ABSS Personal Training Studio's post 25/07/2023

🔴 TRANSFORMATION ALERT 🔴

🔥🔥Congratulations Kaushal 🔥🔥
A very very big Shoutout to the SUPER STAR ⭐ Kaushal on losing 7.5% body fat with an amazing 16.5kg in just 6 months time!!👏🏽👏🏽
Kaushal is super consistent with his training turns up every morning with a smile, then smashes the workout💪🏾🏋️‍♀️
Keep up the great work, and now lets work for achieving the next target of 6 pack ABS in the coming 3 months!!😊👌🏾.
Lets work towards your goal and be an inspiration to many wanting to achieve a similar goal.

19/03/2023

⭐️⭐️Superstar Arya⭐️⭐️
What can i say about this boy, he is a rockstar!!! He was training with us before the pandemic. We went online in between and again started the studio post covid.
This boy never missed his session whether it's online or offline. He is super consistent in his training since starting, give his best day by day. His dedication
towards his fitness, towards his learning new things is commendable. Congratulations Arya for such an amazing transformation since starting. You are killing it day by day.
Keep going and be the inspiration to all the youngsters like you 💪🏾🏋️‍♀️

Photos from HFIT ABSS Personal Training Studio's post 17/03/2023

🔥🔥Congratulations Kaushal 🔥🔥
Well done Kaushal on losing 6.5% body fat since starting!!👏🏽👏🏽
Kaushal is super consistent with his training turns up every morning with a smile, then smashes the workout💪🏾🏋️‍♀️
Keep up the great work, I know you have more goals you want to achieve on your coming birthday!!😊👌🏾.
Lets work towards your goal and be an inspiration to many wanting to achieve a similar goal.


Photos from HFIT ABSS Personal Training Studio's post 04/02/2023

🔥Congratulations Pravin🔥
A big Shoutout to this boy Pravin who has been consistent with his training, turns up and kills it every time.
Pravin has lost 6% body fat since starting!!
Post covid he was suffering from Diabetes, low energy, decreased strength and poor stamina while doing his day to day activities.
But now due to his dedication he is overcoming these issues and doing great work towards his FITNESS!!!
Congrats Pravin you are truly an inspiration, keep up the great work 💪🏾

Photos from HFIT ABSS Personal Training Studio's post 18/01/2023

🔥🔥 Congratulations Amarja 🔥🔥
Big shoutout to this amazing lady Amarja on this massive achievement.
Losing 6.2kg since starting and almost achieving her weight goal.
Super consistent with her training and works really hard.
Well done Amarja 💪🏾

Photos from HFIT ABSS Personal Training Studio's post 10/01/2023

⭐️⭐️Superstar⭐️⭐️
Big shoutout to Hemant Sir on losing 6kgs since starting, what a fantastic achievement at the age of 57 !!!. He truely proves Age is Just a Number :)
Always comes to training with great energy and determination, very proud of your effort to achieve this weight loss👏🏽👏🏽
Well done Hemant Sir, you are a superstar⭐️

04/12/2022

Three cheers 👋
To Mr. Sachin Kulkarni for an awesome achievement of loosing 5 kgs in 6 weeks

He has proved that combination of rabbit 🐇 and tortoise 🐢 is possible. With it you can dominate your fitness journey and can achieve your goals in accurate period of time(with consistent efforts and disciplined work)

08/09/2022

𝑷𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝑽𝒂𝒄𝒂𝒏𝒕 - 𝑮𝒓𝒆𝒂𝒕 𝑶𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚!!!

We are looking for a world class 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 to join our team here at 𝐇𝐅𝐈𝐓:𝐀𝐁𝐒𝐒 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨

Your job will be to train the groups of people enrolled with us and make them give their best, enjoy the workouts for living a healthier life.
The right person will be:
- Very organized and able to stay on top of multiple things.
- Have basic knowledge of fitness training
- Ready to make a great career in fitness
- Love fitness and helping people.
- Detail oriented and punctual.
- Eager to earn with great incentives for doing an amazing job.
- Hard working and ready to take action!

For more information and how to apply please text / WhatsApp 𝐇𝐚𝐫𝐬𝐡𝐚𝐥 𝐊𝐡𝐚𝐧𝐠𝐚𝐭𝐞 on 𝟗𝟔𝟔𝟓𝟗𝟕𝟕𝟑𝟔𝟑

28/07/2022

🚨 RESULT ALERT 🚨

A big Congratulations to Parinita 👏👏👏

Parinita decided to take time out of her busy life to focus on her health and fitness.
She has been attending 3-4 sessions per week and is following a simple meal plan to achieve some astonishing results.

Inspite of travelling job her body is responding well to the training and the food and she is down 5.9kgs 🥳🥳 and she has recovered with her knee issue which was troubling her since long.

Great work Parinita, such a pleasure having you train with us. Here's to many more weeks / months / years of great results 😜

09/07/2022

Transformation Alert

As we all know during lockdown we all shifted towards Online Programs than training people Offline. But as soon as things started opening we also opend our studio and Parag came to us
with 80kg weight ☺️ saying Hey guys look, i got some role to act for which i have to look in good shape. and that's when his transformation began. The day he started his workout, he could only do 7 skippings and was fully exhausted. But he never gave up on his goal and consistently gave his best to gradually achieve his target.

We not only train people but we educate people about the lifestyle changes they need to incorporate in their daily routine. Based on this Parag realised that instead of focusing on Weight Loss Fat Loss
will give better results. So he changed his goal to achieve "6 pack ABS at 40 (On his 40th Birthday)" and he worked on it with 100% dedication and consistency, followed his Nutrition and most important is
He trusted the Process. "Trust the Process and You will Definitely get what you want to achieve."

Cheers to Parag for great Achievemnt. Keep it Up.
Age has no barrier if you have a strong will to be the best version of yourself.

03/07/2022

This post is not about weight loss only but here at HFIT:ABSS we bring a change in lifestyle which in turns resolve many small problems in daily life like acidity, constipation,
low energy levels, less stamina and many more...
Let's meet Hemangi!!! When she came to us she was having a major issue of shoulder disorder. She was not able to lift the bar for any exercise. She worked on her nutrition and added daily 1 hr
for her exercise in her routine and started working on herself. And you can see her improvement. She not only lost her weight but also overcame her shoulder issue.
Hemangi shows such consistency and dedication to her training. She enjoys every workout 🏋🏼‍♀️ and puts in 110% effort. She brings a great attitude to the gym everyday and is such a pleasure to workout beside.
Great Work Hemangi, Keep it up!!!

Photos from HFIT ABSS Personal Training Studio's post 29/05/2022

😇PERSONAL TRAINING 😇
IN GROUP PERSONAL TRAINING

Great body is not only GREAT LOOKING but also GREAT PERFORMING one

And having an Experienced expert while working on that performing body is the crucial component.

12/05/2022

AGE IS NOTHING BUT A NUMBER. “IF THERE WERE EVER AN ANTI-AGING PILL, I WOULD CALL IT EXERCISE.”

Meet Sushma, who is the definition of Consistent!!!
She has been coming for almost few months and in that time has made some huge changes to her daily routine and habits.
She trains 4-5 days a week, eats well and recovers well!!
She trains hard, puts in the hard work and is an absolute pleasure to train 😇
Well deserved results Sushma, keep up the great work 💪

03/05/2022

Massive shout out goes to this legend Kedar Jadhav 💙
Kedar has been training with us over the last few months and when he came he said i don't want to lose weight but want to lose excess fat and in that time has dropped 7% of body fat 💪🏻,
doubled the Strength than before and lifting heavier day by day :).
He is super consistent with both his training - always showing up to the sessions with the very little smile on his face and puts in so much effort and we couldn’t be more proud 💪🏻💙
Awesome effort legend - keep it up 💙

29/04/2022

There is no shortcut to losing weight. You need to go at war with your body and your mind to make it happen 💪

When you start on any Weight Loss / Fat Loss Program there are many improvements/Changes one can experience which are not visible like mentioned below
All fat loss is weight loss, but not all weight loss is fat loss. Fat loss is a healthier goal, as it prioritizes fat loss rather than muscle or water losses.

1. Improved Strength (Listing Heavy than before)
2. Improved Flexibility
3. Improved Skin Tone (Looking Young :))
4. Feeling Fresh and energetic whole day
5. Improved Sleep
6. Boosted Self Confidence

Here goes the Big Shout Out for Supriya who showed fantastically magical improvement in her Strength in very short time. Many more such improvements are waiting for her in near future. Keep it up Lady . Proud Of You.💪

Photos from HFIT ABSS Personal Training Studio's post 15/04/2022

Congratulations for the tremendous results!!! You have been consistent with your diet and workouts every single day and achieving milestones after milestones!!
💪💪 Keep Going 💪💪

She achieved 10kg weight loss with amazing 6.5% of FAT LOSS. 🤩

11/04/2022

Resisted bear crawl….!

25/02/2022

Results Alert 🔥🔥🔥
We are happy when Our clients are happy 😃😃
Sharmili has made super progress, and it’s not just the number on the scale that’s important...
It’s the way her fat loss makes her feel and look is so exciting and inspirational😃.
It brings us great fulfilment to see our clients achieve their goals and become the best version of themselves.

Two things on which one should give their best are Discipline and Consistency.

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Sr. No, 42, Birmal Sadan, Opp, Dena Bank, Paud Phata Road, Near Ashtavinayak Chowk, Erandwane
Pune
411038
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