Ananyanish Wellness Center

Discover the correct method of performing Suptavajrasana with Dr. Aniruddhaa G. Jog.

In this video, Dr. Jog demonstrates the posture step-by-step, explains proper body alignment, and shares important instructions to help you practice safely and effectively.

Whether you are a beginner or an experienced yoga practitioner, this guided demonstration can help improve flexibility, balance, posture, concentration, and overall body awareness.

⚠️ Practice within your comfort range. Individuals with injuries or medical conditions should consult a qualified professional before attempting advanced postures.

If you found this video helpful, Like, Share, and Subscribe for more yoga demonstrations and health-focused content.

Kai baar High BP achanak nahi badhta — body pehle chhote signals deti hai.

Agar baar baar headache, thakaan, stress ya fast heartbeat ho rahi hai, to regular BP monitoring ko lightly mat lijiye.

Comment YES agar aapko Part 2 dekhna hai:
“High BP ka surprising hidden symptom”

High BP ko lightly mat lijiye ⚠️

Kya BP achanak badh sakta hai?
Stroke se pehle body kya signal deti hai?
Aur raat ke waqt BP par extra dhyan kyun dena chahiye?

Comment mein “YES” ya “HAAN” likhiye aur agla part miss mat kariye.

⚠️ Yeh video educational purpose ke liye hai. Emergency ya severe symptoms hone par turant medical help lijiye.

“20 saal ki ek student speech dete waqt achanak collapse ho gayi…”

Kabhi kabhi body pehle hi warning dena shuru kar deti hai…
Lekin hum stress, headache, anxiety aur sleep issues ko ignore kar dete hain. ⚠️

Is video mein maine ek acupressure point explain kiya hai jo:
✔ Stress relaxation
✔ BP management support
✔ Mental calmness
✔ Relaxation support

mein helpful ho sakta hai.

High BP ko lightly mat lijiye.

📌 Video save kariye
📌 Stress ya BP patient ko share kariye

⚠️ Important:
Ye video sirf health awareness aur wellness education ke liye hai. Doctor ki prescribed medicines aur medical consultation continue rakhein.

⚠️ HIGH BP SHOULD NEVER BE IGNORED

72-year-old patient suffering from:
🔸 Needle piercing pain in head
🔸 Different types of headache
🔸 High BP despite medications

After Acupressure Therapy:
📉 BP improved from 142/65 ➜ 131/73

Natural supportive therapies can help improve relaxation, circulation, and stress response under proper guidance.

✨ Healing is possible when the body is supported correctly.

📍Acupressure | Yoga Therapy | Stress Management | Natural Healing

Save • Share • Follow ❤️

🚨 STOP doing Sarvangasana like THIS! 😳⚠️

One wrong angle can create:
❌ Neck strain
❌ Spine pressure
❌ Serious posture mistakes

Most people don’t realize they are doing it WRONG until pain starts. 😵‍💫

Before your next Sarvangasana practice…
SAVE this reel & learn what to avoid. ✅

👉 Watch till the end to see the mistake most beginners make!

💬 Have you ever tried Sarvangasana before?

Turning the world upside down… literally 🧘‍♂️🔥

Shirshasana is more than a yoga pose — it builds focus, balance, confidence, circulation, and inner strength.

Consistency. Discipline. Breath. Balance.