17/09/2023
Yoga therapy
Fitness Enlightenment for the Body, Mind and Spirit At Rays Fitness, Yoga and Exercise is all about feeling good.
Be it your body, mind or spirit, we use exercise forms and scientific techniques to ensure that you are enlightened with fitness and good health. Rays Fitness was founded by Rewati Salelkar in the year 2005. Rewati has been certified by Talwarkars for her Fitness Training and has also completed her Kaivalyadham certificate course from Pune University for Yoga . Having been a part of the corporate
17/09/2023
Yoga therapy
17/09/2023
Sarvangasan is bliss.
23/08/2022
Shoulder joint health , chest opening for better breath
poses
Ek Pad sirsasana practice with the sounds of the waves takes you to another space .
A useful video
Neck shoulder upper back release. If you have a sitting job, desk work this video is a must .
Three twists for spine and abdominal health
19/06/2021
Yoga basic practice workshop
Yoga
04/02/2021
10/09/2020
Prep for Sarvangasan
19/07/2020
https://www.youtube.com/channel/UC3xoniKfjgTmcVFWfrUTIFw
Rays You tube link .please subscribe and like
Ray's Fitness Studio I practice Yoga at the Iyengar Institute at Pune where each class is a learning experience, and I teach at my studio in Baner. I found that much of the onlin...
17/01/2016
Another annual day comes to an end
started with qi gong meditation ended with an energetic performance of Capoeira
| Monday | 6:45am - 7:30pm |
| Tuesday | 6:45am - 7:30pm |
| Wednesday | 6:45am - 7:30pm |
| Thursday | 6:45am - 7:30pm |
| Friday | 6:45am - 7:30pm |