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Listen to this 15KG weight loss journey @ 64...
๐ฅ Cardio Blast ๐ฅ
โฌSave. โฎ๏ธSwipe. ๐Tag a friend.
8 exercises | 3 sets
45 sec โถ๏ธ 15 sec โน
1 min rest between sets
๐ค Cross High Knee - Toe Touch
๐ Jump - Up Dog - Down Dog
๐ Squat - Butt Kick
โค Bear - Plank Walk
๐ Jumping Jack - Sumo Squat
๐ Mountain Climber - Plank Jacks
๐งก Front Kick (R) - Rear Kick (L)
๐งก Front Kick (L) - Rear Kick (R)
Do include proper warmup and cooldown.
โ
Oh yes! You must involve your parents when working out๐๏ธ๐๏ธโโ๏ธ
๐ฏThere is so much more required apart from just walking. Like this mobility, the workout is awesome for seniors. And nothing can match the fun and happiness when we workout with our parents๐
Saveโฌ this workout to try tomorrow!
15/08/2021
โ๐๐ง๐๐๐ฎ๐, ๐ฃ๐ค๐ฌ๐๐๐๐ฎ๐จ, ๐'๐ข ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ก๐๐ ๐ ๐ 25 ๐ฎ๐๐๐ง ๐ค๐ก๐!โ ๐๐ช
She is 60 and sometime back, she mentioned this ๐ to me.
โThis is a real victory for me as a coach.
๐๐จ๐ฃ'๐ฉ ๐ฉ๐๐๐จ ๐ฌ๐๐๐ฉ ๐ ๐๐๐ผ๐ ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐จ ๐๐ก๐ก ๐๐๐ค๐ช๐ฉ ?
โฎ๏ธ Swipe to check her pictures 8 months apart.
๐ It's not just the weight loss journey graph...
It's the graphical representation of what each one of us can achieve with hard work, consistency and discipline.
Smita Beri ma'am, you are super inspiring!
๐ฅ ๐ฃ๐๐ฟ๐ฎ๐บ๐ถ๐ฑ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฅ
Like ๐ Save โฌ Share โ๏ธ Tag a friend๐
Try these simple exercises! Save โฌ to try later.
โญ ๐๐ค๐ฌ ๐๐ข๐ฅ๐๐๐ฉ ๐ซ๐๐ง๐จ๐๐ค๐ฃ๐จ ๐๐ฃ๐๐ก๐ช๐๐๐.
250 reps in each set | 2-4 sets
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โถ๏ธ 10 Plank Jump-ins
โถ๏ธ 20 Body -weight Squats
โถ๏ธ 30 Mountain Climbers
โถ๏ธ 40 High Knees
โถ๏ธ 50 Jumping Jacks
๐๐จ๐ข๐ง๐ ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ ๐๐ฒ๐ซ๐m๐ข๐...
โถ๏ธ 40 High Knees
โถ๏ธ 30 Mountain Climbers
โถ๏ธ 20 Body -weight Squats
โถ๏ธ 10 Plank Jump-ins
โธ 2 min rest
๐โโ๏ธ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.
Make this workout your own ๐ค
Save to try tomorrow โฌ
Here is what you need to do:
๐ Learn the grapevine variations
๐ฝ Play your favourite songs
โฐ Set the timer for 30 mins
๐ฆ Sweat it out with this cardio workout (mix the moves)
๐คณ Make sure to click ๐ท a post workout selfie & tag ๐ท me!
โฉ Try out this simple workout and do let me know in comments if you enjoyed it.
This is how ๐we conduct our online workout sessions...
1. Precise instructions
2. Clear guidance
3. Low intensity versions included
4. Great variety
5. Knowledge sharing
โฉ ๐๐ฐ๐ข๐ฉ๐ ๐ญ๐จ ๐๐ก๐๐๐ค ๐๐๐๐๐๐๐๐ค ๐ฒ ๐๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐๐ฅ๐จ๐๐๐ฅ ๐
๐ข๐ญ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.
๐ฅ This snippet from today's Core Workout is about ๐๐ผ๐ ๐๐ผ ๐ฑ๐ผ ๐ฃ๐น๐ฎ๐ป๐ธ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ง๐ฎ๐ฝ๐ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐๐น๐?
๐ธIt's a great core exercise to strengthen the core and gain stability.
๐ธThis exercise helps to strengthen glutes, arms and shoulders as well.
๐ธAlso helps to improves posture, tighten your midsection as a result helps to reduce lower back pain.
Watch the video and start practicing it for 30 sec.. greadully build it up in speed and time both.
๐ฌ ๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ.
๐พ๐ค๐ฃ๐จ๐๐จ๐ฉ๐๐ฃ๐๐ฎ ๐ฌ๐๐ฉ๐ ๐๐๐๐ค๐ง๐ฉ๐จ ๐ฅ๐ช๐ฉ ๐๐ฃ ๐ง๐๐๐๐ฉ ๐๐๐ง๐๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ ๐๐ค ๐ฌ๐ค๐ฃ๐๐๐ง๐จ!
Meet this lady from US...
โน๏ธ 6 months back, she had trouble even walking.
๐ฐ And now she could do all kind-a exercises: 100 jumping jacks, squats, lunges, weight training.
โ
Consistency is all you need:
โ Eat to nourish
โ Good Nutrition
โAppropriate exercise
โMovement throughout the day (NEAT)
โHydration
Happy to see her making such an unbelievable progress! ๐ค
Like ๐ Share โ๏ธ Comments
๐ฅCardio - Jump Workout๐ฅ
Try these simple exercises! Save โฌ to try later.
5 exercises
10 reps
30sec break between each exercises
3-5 sets
๐โโ๏ธ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.
๐ฅBeginner Lower Body Workout๐ฅ
Try these simple exercises! Save โฌ to try later.
6 exercises
20 reps
30sec break between each exercises
3 sets
๐โโ๏ธ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.
02/08/2021
This is just another month...
Unless you decide to make it EXTRAORDINARY. So
โSet your GOALS.
โDo your BEST.
๐คMake yourself PROUD.
Hello August!
Have a great week ahead!
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