28/01/2022
Accept hardship as a necessary discipline.
I am Nilkanth, certified personal trainer and a gym management consultant. A health expert with scien
28/01/2022
Accept hardship as a necessary discipline.
The stiff leg deadlift is a variation of the deadlift and an exercise used primarily to target the muscles of the hamstrings. The stiff leg deadlift has long been thought of as the “leg” deadlift variation, despite all hip hinge movements primarily targeting the hamstrings
26/07/2021
Sunday ride done
95kms
It's not a race, it's a journey
Enjoy the moment
20/07/2021
https://youtu.be/4oqYzmUQyjM
Please share with others
उपवासा दिवशी व्यायाम करावा ..#fitnesstips #fitgyan # #fastingandworkout #fastedexcercise In this video I am explaining about whether you should exercise when you are fasting or not.I have made this video in maroti language On the occasion of Asha...
Whey protein and dry fruits
Instead of fancy chocolates and biscuits
Because I love what I do
There is always a place for excercise. Just keep moving
Don't find excuses
Find solutions
There is no shortcut.
It's take time to build stronger, better version