Anupama Joshi

Anupama Joshi

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๐ŸŽฏHealing trauma & breaking patterns ๐ŸŒ…NLP โ€ข EFT โ€ข ICM โ€ข Hypnotherapy

08/03/2025

๐…๐‘๐„๐„ ๐Ÿ๐Ÿ๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐–๐จ๐ฆ๐ž๐ง!

Goddesses, this International Womenโ€™s Day, letโ€™s do something different. Letโ€™s make it about ๐˜๐Ž๐”.

I am hosting an exclusive, FREE 120-minute coaching session for 10 women who are ready to break free from self-doubt, emotional blocks, and repeating patterns that no longer serve them.

* This is NOT a training or a course. This is ๐‘๐„๐€๐‹ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ .
* You MUST ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ฆ๐ž๐ซ๐š ๐จ๐ง & ready to engage.
* No silent spectators as ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.

Date: Tuesday, 11 March 2025
Time: 5 - 7pm IST on Zoom
Limited to 10 spots only - first come, first serve!

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ง๐ ๐š๐ ๐ž, ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

To reserve your spot, DM me or WhatsApp the word โ€˜๐†๐Ž๐ƒ๐ƒ๐„๐’๐’โ€™ to 981940155, and I shall send you the details.

07/03/2025

Are you ready to step into your power?

For years, you have put others first. You have carried responsibilities, met expectations, and made sacrifices. But when was the last time you chose yourself?

This International Womenโ€™s Day, I want to create a safe, transformational space where you can finally put yourself first. A space where you can explore whatโ€™s holding you back and break free from the patterns that no longer serve you.

I have something special coming up soon, something powerful, something life-changing. And itโ€™s completely FREE. But this is only for those who are truly ready to show up for themselves.

Stay tuned. I will be sharing details tomorrow. If you already feel a YES in your heart, drop a ๐Ÿ”ฅ in the comments or DM me!

06/03/2025

For the longest time, I carried the belief that the love and care I gave to others would be returned in the same way. I thought that if I went out of my way for someone, they would do the same for me. That if I celebrated their wins, they would celebrate mine. That if I stood by them through their storms, they would stand by me in mine.

But life has a way of teaching us through experience, and what I learned through heartbreak and silence, through absence and indifference; was that not everyone loves the way I do. Not everyone values relationships the way I do. And thatโ€™s okay.

For a long time, I struggled to understand why I was taken so casually, why my presence or absence didnโ€™t seem to matter to people I deeply cared for. I wondered if I wasnโ€™t enough, if I was doing something wrong. But the truth is, it wasnโ€™t about me. It was about how different people function, how they define love, and how they set boundaries that make sense to them.

So, the one expectation I have let go of is expecting people to have a relationship with me the way I have with them. I have stopped seeking in others what I should have been giving to myself all along - respect, love, care, and deep, unwavering presence.

01/03/2025

I was 19 when my father passed away suddenly. One day, life was normal; the next, my world was turned upside down. My older sibling was expecting her first child, my younger sibling was still in school, and my mother who had never handled life outside the home was lost.

There was no time to grieve, no space to pause. I had to step up, take charge, and keep going. Mistakes were made, but there was no option to stop. Responsibilities came first. Always.

Fast forward through marriage, children, career sacrifices, and single motherhood - I carried the weight of every role I played. And one day, I looked in the mirror and thought, โ€œWhat about me?โ€

Have you ever had that moment? That realization that you have spent your whole life fulfilling responsibilities but never truly lived for yourself.

I would love to hear your story. Share in the comments or DM me if you would like to chat.

Photos from Anupama Joshi's post 26/01/2025

We often get so caught up in being someoneโ€™s daughter, wife, or mother that we forget who we truly are. We stop asking: What do I love? What makes me happy?

If you feel like youโ€™ve lost touch with yourself, itโ€™s never too late to find your way back. Letโ€™s uncover the real YOU - the one whoโ€™s been waiting to shine.

DM me to get started. Itโ€™s time to come home to you.

22/11/2024

Transitions can be difficult, change can be daunting. And it requires a resilience thatโ€™s different then the one you need โ€˜to keep goingโ€™. This resilience is rooted in perseverance and patience. Itโ€™s easier to give up, or go back to the old ways when we donโ€™t see the expected results. Itโ€™s difficult to believe in yourself when you canโ€™t see the way forward, you lose faith when you canโ€™t see the next step clearly.

This year has been a year of so many changes- at a personal as well as at a professional level. It has taken immense courage to stay on my path after having changed direction. I have had to draw from my inner strength to continue to have faith in my decisions. I keep slipping and have to reconnect with my self-belief- Iโ€™ve got this and I can do it.

Sometimes, we are so focused on the end result that we overlook the small wins (which are actually the large wins), probably because they are intangible. We fail to realise that the end result is incidental, a byproduct of these wins. I am not sure how my life will unfold in the coming year, but I choose to rest in everything I have gained. I have started believing in myself more than ever and that makes it easier for me to stay on my path with all the patience I need. Thereโ€™s more ease and life is simpler. In the end, I know I will get there taking this ease and simplicity with me.

14/11/2024

DM for details!

Photos from Anupama Joshi's post 11/11/2024
09/11/2024

DM to join!

12/10/2024

As we celebrate Dussehra, letโ€™s honor the battles weโ€™ve faced within. Each challenge, each struggle, has been a stepping stone toward the strength we hold today. Remember, your journey isnโ€™t about perfection - itโ€™s about embracing your humanness, loving every scar, and moving forward with grace.

I see your strength, your resilience, and Iโ€™m here to walk with you as you step into your greatness. You are enough, just as you are. This is your time to rise.

Happy Dusssehra! ๐ŸŒผ๐Ÿƒ๐ŸŒผ๐Ÿƒ๐ŸŒผ

05/10/2024

Healing isnโ€™t like climbing a ladder where each step brings you higher in a straight line. Itโ€™s more like a whirlwindโ€”a chaotic dance that spins you around, sometimes taking you back to the same situations again and again. This isnโ€™t failure or setback; itโ€™s a deeper call for understanding and growth. Every experience youโ€™ve had in life carries so many emotions. But itโ€™s not just one feeling - itโ€™s a mix of emotions, infinite combinations that surface as you live your life. And hereโ€™s the truth: one healing session wonโ€™t resolve everything. We peel back layers as different aspects of our experiences get triggered.
Healing is a journey, not a destination. You may revisit the same events for deeper insight, for more profound healing. Itโ€™s not something to be rushed or controlled. Each time you go back, you release a little more, heal a little deeper.

If this resonates with you and you're ready to explore the patterns that keep repeating in your life, I have created a Root Cause Clarity Worksheet a free resource to help you begin identifying those deeper layers of your healing.

Follow me on Instagram and download the worksheet to start your journey to deeper healing and awareness, the link is in my bio.
https://tinyurl.com/js38san6

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