Vinita’s Rhythm & Flow

When yoga meets the trend

Yoga is the happy place for my students!
These 3 kids yoga poses build strength, focus and flexibility, balance and body awareness.

Rabbit Pose - Supports flexibility, focus and body awareness

Turtle Pose - Supports Calm and mindful focus

King Cobra Pose - Helps back strength and is best in posture correction.

What if playtime could build emotional intelligence too? 💛
In this session, we used the Kidszentoys Expression Game to help children identify emotions,

And we creatively introduced these emotions to express them through movement, and connect each feeling with a fun yoga pose.

This is what my Kids Yoga classes are all about:
✨ Building confidence
✨ Emotional awareness
✨ Focus & self-regulation
✨ Strength, flexibility & coordination
✨ Learning through joyful play

A big thank you to Educational Games by Kidszentoys for creating toys that make mindful learning so much fun. 💛
If you’re a parent looking for activities that help your child grow emotionally—not just stay busy—I’d love to welcome you to a class.
📍Pune | Workshops • Schools • Kids Yoga Classes
📩 DM “YOGA” to book a trial class.

Mindful kids yoga session includes more than just movement!

Today a simple story book by Divya Singh made the session even more meaningful.
A book that teaches a child how to handle the play park emotions.
Not revealing the plot highly recommend the book for every child who needs to have a healthy and happy play park time.

Because kids yoga is about building strong bodies, calm minds and kind hearts.

Kids yoga & Mindfulness classes | Offline/ Online

DM to join the next batch!

Navratri 2026 rolling!

70 days to go!

Body awareness and control comes through practice!

Try these at home and let me know in the comment section until what time your child could do it!

When mind and body align to get to a specific goal, here ensuring the bell does not ring while passing to the other member gets the child self control!

If you ask me if they achieved it in one go, yes they did.

Our sessions for kids are designed for mindful and focus activities with just simple props.

Revolved downward facing dog is a twist to classic downward dog that supports strength and balance.

This advanced pose helps spinal mobility, shoulder stability, hamstring flexibility, core strength and body awareness. It encourages mindful breathing.

Yoga is not about perfect poses, it is about creating awareness in the body and mind. Every practice is step towards becoming a little more stronger.

What yoga pose are you working on!

Certified yoga trainer | Kids • Adults • Seniors
📍Pune Offline / Online Classes

Yes that’s me! 🙋‍♀️