Devyani's Yoga Urja

Lower back pain, sciatica, or fatigue?

𝐌𝐚𝐭𝐬𝐲𝐚𝐤𝐫𝐢𝐝𝐚𝐬𝐚𝐧/𝐁𝐚𝐥𝐤𝐫𝐢𝐝𝐚𝐬𝐚𝐧 can help.

Lying on your stomach with one knee bent and folded arms under your head gently compresses the abdomen.

This mild pressure 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 and 𝐞𝐚𝐬𝐞𝐬 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧.

The twisted leg position 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐠𝐥𝐮𝐭𝐞𝐬, which often pinch the 𝐬𝐜𝐢𝐚𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐞.

Unlike intense backbends, this resting pose 𝐫𝐞𝐥𝐚𝐱𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 while still working the spine, making it useful for people who sit for long hours.

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Ever notice that your body doesn’t turn, reach, or bend as freely as it once did?

𝐀𝐫𝐝𝐡𝐚 𝐌𝐚𝐭𝐬𝐲𝐞𝐧𝐝𝐫𝐚𝐬𝐚𝐧 gives your spine that movement back.

The controlled twist in Ardha Matsyendrasan:
• Works the back muscles
• Keeps the spine mobile and supple
• Gently compresses the abdominal region and supports digestion
• Stimulates the nerves around the spine and works the muscles supporting it

The aim isn’t to twist deeper. It’s to keep your spine moving well, so everyday movement stays easy.

Learn this pose correctly under the guidance of our qualified yoga teachers at Yoga Urja Studio.

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When you understand how yoga supports weight loss, the process gets easier.

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Yoga not only helps you with weight loss but also helps your body function better.

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Your healthier life can begin with something this simple.

Share this with a friend who needs a little push to take those few steps.

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Pain isn't always the problem. Sometimes it's a warning.

If sitting for hours leaves your lower back aching, your hips feeling tight, or standing for long periods makes your posture collapse, weak back muscles could be one of the reasons.

𝐒𝐡𝐚𝐥𝐚𝐛𝐡𝐚𝐬𝐚𝐧 strengthens the muscles along the spine, glutes, and the back of the legs, the muscles that support your posture every day.

A stronger posterior chain reduces unnecessary strain on the lower back and improves spinal stability.

It tones and balances the functioning of the liver, stomach, other abdominal organs, and stimulate the appetite.

Practice it under the guidance of well-qualified yoga teachers at Yoga Urja studio.

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