Devyani's Yoga Urja

Last few seats remaining…

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝟔-𝐝𝐚𝐲𝐬 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐛𝐲 𝐃𝐞𝐯𝐲𝐚𝐧𝐢 (Devyani's Yoga Urja)

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐚𝐭𝐞𝐬: 1st to 6th June 2026 (Monday to Saturday)
𝐌𝐨𝐝𝐞: Live Online (Zoom)

𝐓𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐃𝐌 𝐮𝐬 𝐨𝐫 𝐜𝐚𝐥𝐥/ 𝐰𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 ‪+𝟗𝟏-𝟕𝟕𝟗𝟖𝟗𝟑𝟎𝟔𝟎𝟖‬‬‬‬‬‬‬‬‬‬‬‬‬‬

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬.

Book yours now!

Follow Devyani's Yoga Urja





[devyanis yoga urja, yoga urja, pranayam, pranayama workshop, breathing techniques, breathe correction, yoga for stress and anxiety, breathing exercises, yoga therapy, yoga batch, hatha yoga, yoga studio in kothrud, best yoga studio, yoga studio in pune]

We’re back with the next batch of Pranayam Workshop.

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝟔-𝐝𝐚𝐲𝐬 𝐥𝐢𝐯𝐞 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐛𝐲 𝐃𝐞𝐯𝐲𝐚𝐧𝐢 (Devyani's Yoga Urja).

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐚𝐭𝐞𝐬: 1st to 6th June 2026 (Monday to Saturday)
𝐌𝐨𝐝𝐞: Live Online (Zoom)

𝐓𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐃𝐌 𝐮𝐬 𝐨𝐫 𝐜𝐚𝐥𝐥/ 𝐰𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 ‪+𝟗𝟏-𝟕𝟕𝟗𝟖𝟗𝟑𝟎𝟔𝟎𝟖‬‬‬‬‬‬‬‬‬‬‬‬‬

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬.

Book yours now!

Follow Devyani's Yoga Urja





[devyanis yoga urja, yoga urja, pranayama, pranayama workshop, breathing techniques, correct your breathing, breathe correction, learn pranayama, breathing exercises, yoga for stress and anxiety, breathing exercises, yoga therapy, yoga batch, hatha yoga, yoga studio in kothrud, best yoga studio, yoga studio in pune]

Most people don’t realize how much their breath affects their stress, energy, sleep, and focus, until they learn Pranayam properly.

Here’s what the right breathing practices can actually help with:

• 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 - Slow breathing helps switch the body out of stress mode.

• 𝐋𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲 & 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 - Poor breathing drains energy; pranayam helps you breathe more efficiently.

• 𝐒𝐥𝐞𝐞𝐩 𝐢𝐬𝐬𝐮𝐞𝐬 - Pranayams like Bhramari & Nadi shodhan help quiet mental overactivity so the body can actually rest.

• 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐢𝐬𝐬𝐮𝐞𝐬 - Your breath and gut are deeply connected; pranayam helps support healthy digestion.

Learn the correct way to breathe and 10 types of powerful pranayam in our upcoming 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩.

𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝟔-𝐝𝐚𝐲𝐬 𝐥𝐢𝐯𝐞 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐛𝐲 𝐃𝐞𝐯𝐲𝐚𝐧𝐢 𝐌.

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐚𝐭𝐞𝐬: 1st to 6th June 2026 (Monday to Saturday)
𝐌𝐨𝐝𝐞: Live Online (Zoom)

𝐓𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐃𝐌 𝐮𝐬 𝐨𝐫 𝐜𝐚𝐥𝐥/ 𝐰𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 ‪+𝟗𝟏-𝟕𝟕𝟗𝟖𝟗𝟑𝟎𝟔𝟎𝟖‬‬‬‬‬‬‬‬‬‬‬‬‬‬

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬.

Book yours now!

Follow Devyani's Yoga Urja





[devyanis yoga urja, yoga urja, pranayama, pranayama workshop, breathing techniques, breathe correction, breathwork, meditation, yoga for stress and anxiety, breathing exercises, yoga therapy, yoga batch, hatha yoga, yoga studio in kothrud, best yoga studio, yoga studio in pune]

Your Yoga routine starts with one message – Enroll NOW!

To enroll, DM us or call/WhatsApp on +91-7798930608

Follow Devyani's Yoga Urja





[devyanis yoga urja, yoga studio in kothrud, personal attention, batch flexibility, morning yoga batch, evening yoga batch, personal training, yoga therapy, hatha yoga, yoga urja, yoga urja studio, yoga classes in pune, best yoga studio, yoga studio in pune]

Stand like a warrior. Feel like one too.

Veerbhadrasan isn’t just a pose named after Lord Shiva’s fierce warrior Veerabhadra, it’s a posture that trains both strength and steadiness.

When you hold it:
• your legs and glutes build strength
• your hips open and chest expands, undoing hours of sitting
• circulation improves, easing stiffness in the legs
• your spine aligns and posture improves
• your nervous system learns stability, helping reduce stress and anxiety

Also beneficial for sciatica, knee stability, and flat feet.

Hold 5-8 breaths per side and let the pose do its work.

To learn and master this posture connect with us at Yoga Urja studio (Devyani's Yoga Urja ).

Follow Devyani's Yoga Urja





[devyanis yoga urja studio, yoga urja, virbhadrasana, yoga for sciatica, yoga for knee pain, benefits of veerbhadrasan, therapeutic aspects of yoga, yoga therapist, yoga therapy, hatha yoga, yoga for beginners, yoga studio in kothrud, best yoga studio, yoga studio in pune]

Spirituality is the science of coming closer to your true self.

Grow personally and professionally through this inner science.

Share this with a friend who seems lost in life.

Follow Devyani's Yoga Urja





[live like a yogi, spirituality, science and spirituality, why spirituality is important, personal growth, mindfulness, yoga therapist, hatha yoga, yoga life, author]

Your satisfaction is the strongest validation of the work we do.

Thank you for your kind words.

To know more about our upcoming Pranayam Workshop -
DM us or call/WhatsApp on +91-7798930608

Follow Devyani's Yoga Urja





[devyanis yoga urja, client testimonial, pranayama, pranayam workshop, yoga therapy, yoga therapist, hatha yoga, yoga urja studio, yoga studio in kothrud, best yoga studio, yoga studio in pune]

That hum isn’t just a sound. It changes your physiology.

Bhramari Pranayam uses slow exhalation and vibration to help calm the nervous system, slowing heart rate and supporting relaxation and blood pressure regulation.

The humming also gives your brain something steady to focus on, helping interrupt anxious or repetitive thought loops.

It may improve nervous system recovery, while the vibration boosts nitric oxide release to support airflow, oxygen uptake, and antimicrobial defense.

A few rounds of Bhramari Pranayam before bed may help quiet the brain and prepare the body for sleep.

To learn Bhramari Pranayam and other powerful pranayam practices correctly and safely, join our upcoming Pranayam Workshop led by experienced Yoga Therapist, 𝐃𝐞𝐯𝐲𝐚𝐧𝐢 𝐌.

Follow Devyani's Yoga Urja





[devyanis yoga urja studio, yoga urja, pranayam, bhramari pranayam, bee breathe, breathing techiniques, yoga for stress relief, benefits of bhramari pranayama, pranayam workshop, therapeutic aspects of yoga, yoga therapist, yoga therapy, hatha yoga, yoga for beginners, yoga studio in kothrud, best yoga studio, yoga studio in pune]