Your shoulders are tight because they’re holding everything — stress, bad posture, hours at a desk or on your phone. Over time that tightness pulls your neck forward, compresses your spine, and restricts your breath without you even realising.
This 5-min sequence is what I do with my students to start reversing that.
Save it. Use it. Feel the difference. 👆
Yoga with Mehak
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Mehak, Yoga studio, Pune.
14/05/2026
💚💚💚💚💚
13/05/2026
My fav bunch💕 and
Bombay for a hot minute🔥
09/05/2026
Everyone asked me why solo. This is why🦋
04/05/2026
Swipe to watch me forget all my dancesteps🥲
30/04/2026
Grateful 🤍
14/04/2026
taking care of my body goes beyond just movement
it’s also about how I nourish it through the day
been adding supply6 360 to my routine lately — simple, balanced, and easy ✨
13/04/2026
if your body’s been craving a pause… this is it
gentle yoga
deeply relaxing sound healing
and a slow, feel-good morning
• ending with something light & delicious ✨
📍 Altrove, KP
🗓 April 19th | 8–10 AM
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Pune
411045