Maria's Yoga & Pranayama Center

Every year since last 21 years ,our students at Maria’s Yoga and Pranayama Centre take this same ‘Pledge” challenge and complete 108 Suryanamaskars successfully, rather are asking for more.

Meet Maria Partapurwala -The Director and Head Teacher of Maria’s Yoga and Pranayama Center

She has been practising yog and teaching since 15+years. Her constant urge to keep learning more and expanding her knowledge so that she can teach her students better everyday is one of her greatest qualities.
She is certified in many courses and passed out from the top yog institutions in our country.

Make the most of the FREE Power Mudra And Meditation Session

Iron yoga and strength training new batch

Our Yoga Family at our 108 Suryanamaskar event on 26th Jan 2023. Stay tuned and connected for the next one!



WWW.MARIASYOGA.ORG
[email protected]
📱+91 9881207337

Students of Maria's Yoga and Pranayama Centre performing 108 Suryanamakar on Rathasaptami amongst a beautiful place!

It’s that time of the year again. Time to celebrate, party, and gorge on sweets! The after-effects of every delicacy that you indulged in start showing up in the form of extra pounds on the body. But what to do? It’s festival time after all and it’s hard to say 'no' to an extra laddu.
Yoga practices, which comprise asanas (body postures), pranayama (breathing techniques), and meditation, will help you stay fit and healthy this festive season. Even if you are busy with the preparations it is extremely important to keep up with your yoga practices.
Register Now and get enrolled for October Batch!!

WWW.MARIASYOGA.ORG
[email protected]
📱+91 9881207337

You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. Yoga provides holistic health benefits for to-be-mothers.
Join our Pre-Natal Yoga batch exclusively for your Pregnancy Journey.

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Prenatal yoga can:
-Improve sleep
-Reduce stress and anxiety
-Increase the strength, flexibility and endurance of muscles needed for childbirth
-Decrease lower back pain, nausea, headaches and shortness of breath
Our Prenatal Yoga classes arespecially designed in a way to help you bond with your baby and prepare for the stress of being a new parent.