healthlive_dips

*YOU NEED TO REMEMBER ONLY ONE THING FOR WEIGHT-LOSS*
When I was overweight I search every little thing to make me slim on internet new exercise , zumba , aerobics, pallet not only this but also magic drink-- morning nimbupani, night jaljira drink etcetc that reduces fat overnight 😅 because we r looking for Instant results. But now after trying everything I know exactly what I need to follow - CONSISTENCY.
consistency for right exercise, right food and right balence nutrition. There are no magic tricks for achieving something . You just need to follow good habits for your body soul and mind.
#तप

Post workout meal:
When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged.
After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.
Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.Consuming an proteins after a workout gives your body the amino acids it needs to repair and rebuild. Carbs help with recovery.
NOTE:
A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein)

Warrior pose ✨

Before and after workout @ Pune, Maharashtra

One main reason yoga is a part of my daily routine is that, Sanskrit word “yuji,”meaning yoke or union, yoga has indian origin that brings together mind and body. ☀️
Reason why I like yoga the most because
-Yoga is for everyone.👨‍👩‍👧‍👦
-Yoga encourage overall health and wellness.🤸
-Yoga has many faces.🎭
-Yoga gives strength training and flexibility.🏋️
-Yoga shows the magic of our body.✨💖

Nothing can dim the light which shines from within ✨