02/12/2022
***
Result of
Natural, Safe, Sustainable ,
India Diet Plan
Effective Fitness Plan
Happy Lifestyle Management
01/12/2022
Veg Potato Stew / Soup
Indian food is best. Try this winter soup. Its healthy, weight watcher can have it at dinner
For gainer have it with rice or appam or roti
Enjoy the taste. Keep you soul happy with great Indian food .. !!!
Veg Potato Stew - Winter Soup
Mix veggies 1 katori (60gm) each
Green Peas, Carrot, Potato, French Beans
Cook this with 3 kotori water
1 katori coconut milk thin
1 katori coconut milk thik
Tadka
2 tspn Coconut oil
Mustard seeds
3 cloves
3 pcs of cinnamon
4 black peppercorn
1 bay leaf
Curry leaves string
Salt
Give tadka of Coconut oil
Add spices
Add veggies
Add salt
Cook them well
Add coconut milk thin
Cook again
Add coconut milk thik part
Do not boil too much after adding thik coconut milk
Turn off the flame
Enjoy hot n warm stew .. !!!
Enjoy only soup or with rice or appam or idiappam
24/11/2022
Leafy vegetable at terrace garden
Fresh n tasty ...
22/10/2022
Dhanvantari Pujan 2022
Pujan of God of health n wealth.
Wish you Health, Wealth & Happiness throughout your life ... !!!
19/09/2022
Healthy Transformation , no Fad diet .. !!!
15/06/2022
*Father's Day Special*
Free BCA check up
Free 1 Week Trail Diet Plan
To all Fathers 😊
Visit -
19th June 2022, Sunday
10 am to 4 pm
fathersday