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Sculpt a powerful chest with this targeted chest workout. Focus on exercises that build strength and definition. Perfect for anyone looking to improve their upper body. Start your chest workout today!

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Forward Lunges With Barbell

In the forward lunge exercise, the primary muscles targeted when you do lunges include the quadriceps in your thighs and the glutes in your hips and butt. I love to do these with Barbell, about you can do them bodyweight only or add a band for more resistance!
Correct lunges target quads, glutes, hamstrings, and core while reducing injury risk.

Try this technique for better glute activation

Maintain control & focus on mind-muscle connection

Add this to your lower body routine for sculpted curves

Save this for your next workout & tag a gym buddy

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