Fit with yogi

This is a very useful glutes exercise for all women. Do it daily and stay healthy.
DM me for such good exercises, I will tell you lots of exercises.

#@ Fit_with_yogi

* One setup, endless results.

* Meadows rows build upper-back thickness

* landmine RDLs load glutes and hamstrings

* kneeling presses train chest with shoulder-friendly angles

* hack squats keep constant quad tension

* twists strengthen the core and obliques with control.






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Had a lot of fun with friends.

🎶rellsinstagram♥️♥️

3 different types of squats

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Gravity felt the difference today. +17kg of pure intent."

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🍑🔥 workout

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