Abhay Fitness

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#साबुदाना #नाश्ता #तेज़ #एकादशी #स्वादिष्ट #घरखाना #मुंबईफूडी

good morning🍂
Talk to someone you trust if you're feeling down(For healthier lifestyle.)

Good morning🍂
"Take care of your body. It's the only place you have to live."

🔲Calories deficit💯✔️





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Have a good morning💪
♻️Reduce body fat ➡️
🔹Reduce your sugar.
🔹Consume healthy fat.
🔹Manage stress.
🔹Eat lean protein.
🔹Move your body.
🔹Increase vegetables.
🔹Love your body.

Good morning 💪Eat foods with a decent amount of protein after each workout. protein will help keep your muscles, not fat, rebuilding.

Good morning🍁⭕"Today is cheat day"....... The biggest reason for fat gain(Sunday - Eat at home).

Good morning💪Safety tips for resistance training-
⭕Proper technique.
⭕Start slowly.
⭕Don’t hold your breath.

Good morning🍁Do at least 15 min exercises.

Good morning🍁 Think fat loss not weight loss.