Ashish Damodhar Badminton Academy

If you’re looking to switch-up your usual fitness regime and get away from the gym, badminton can be a fantastic alternative. It provides a heart-racing workout, some great health benefits and can be played socially, as well as competitively. So why are you waiting for just pic a mobile and call us on 8149501942

To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important.

Badminton is a fast growing sport and kids all over the world are starting to play. In India, the craze and popularity have increased quite a bit. It is a fast and fun sport played by many.

If you are thinking of starting a sport for leisure or even professionally, then badminton should be your first option.

Since you are new to the sport, We will teach you from basic.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, shoulders, belly, and arms. On average, you can burn 200 calories in 10 minutes sessions each day. It is more effective than brisk walking.

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms. Over time, your balance will improve as the core muscles engage quicker and easier, and the extension of the body and elevation of the arms will enhance flexibility. Together this means better posture, improved stability and superior flexibility.

This video is designed for beginners and help with their hand-eye coordination, as well as getting a feel for the weight and flight pattern of a shuttlecock. In ADBA we start beginning player with such individuals traning.