FITbuddy Pune

ये जुनून कभी खत्म ना हो...



(Adventure, ride, sahyadri, mountains, ghats, Maharashtra).

Life is too short to worry about...



(Ride, motorcycle, bike, adventure, mountains, explore)

Day 2 training Event.

Day 1. Had a Fantastic business training event....

Benefit of eating egg. Egg is a rich source of good quality protein (albumin). 1 egg contain 3 to 5 gm of protein depending on size. Which help in repairing tissue and building strong muscle mass.
It contains Vitamin D, B2, B6, B12 and selenium which is essential for bone development. So instead of eating chai biscuit or vadapaw or samosa, start eating eggs on a daily basis and see the difference in your health!!!
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Tried Rajbhog Shrikhanda today!
That was Amazing.

People ask me, "how can you eat these things! You are a fitness Coach! 😳 "
I tell them, "if you're Fat Percentage is below 19 and u do 1 hour of moderate exercise daily then you can eat that!!! 😋😁

India is the capital of Obesity...
Root cause : lack of Awareness about Health!!!
Let's improve the condition of India..
Conducted Health Awareness program at my society....
This is just a start!!!
.,..........,.....,.......................................... ... @ Narhegaon