13/03/2024
Which key areas are you looking forward to work on, for self improvement?✨️
Let's talk! 👇
Swapnali Jambe
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13/03/2024
alert 📢
*HIIT session on Music*
6pm-7pm
9 Feb, Today
Level: Intermediate
Females only
To attend comment below!
12/11/2023
14/10/2023
Are You Living Your DREAM? ☁️🌈
09/10/2023
Be Kind to Your Mind! 😇🌈 🌻✨
10 Oct is celebrated as World Mental Health day!
Become a Mental Health Promoter! Spread the Sunshine!🌞 for details Inbox now!
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29/09/2023
Fitness & Sports Nutrition Summit 2023
26/09/2023
SAY IT LOUDLY! ❤️
Don't forget the power you posses! 🪷
20/09/2023
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May we always be blessed by the super power! 🙏
🪷
18/09/2023
Stop Overthinking! ✋️
This is a remider for me as well! 😅
12/09/2023
Want to Enquire for Online Classes or Certified Fitness/Nutrition Courses
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09/09/2023
Cute reminder for all! ☺️
29/08/2023
Read these 2 Lines somewhere!
🪷It ultimately resonates with me!
As someone who guides exercise and offers nutritional advice, I Have always emphasized on having a positive relation with the food we eat!
🌟For many, working out can sometimes turn into a way to "make up for" what we've eaten, almost like a punishment. It's familiar: eating too much out of boredom or feeling emotionally down, then feeling guilty afterwards.
🪷That guilty feeling kicks in as soon as we finish eating, especially if we feel a bit bloated the next morning or notice the scale inch up a bit.
🌟So what's the usual reaction? We hit the gym or join a workout class, pushing ourselves to sweat out those extra calories we consumed. But often, this leads right back to more overeating or even under-eating for the rest of the week.
🪷We forget to work on the underlying causes, healing emotionally, slowly changing our habits, building a positive relation with food and ourselves, finding some calming activities, practicing mindfulness, and taking a more balanced approach to our overall well-being.!
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