ETHOS - An Exclusive Personal Training Studio

“I came to know about Ethos through social media, and I was really impressed by the concept of a Personal Training Studio. That motivated me to join in 2019. Since then, the journey has been truly transformative for me. Both Aditya Sir and my trainer, Vijay Dixit Sir, have been a great inspiration throughout this journey.

I gained self-confidence, positivity, and learned that pushing your physical limits proves to yourself that you are capable of achieving difficult goals. This mindset goes beyond fitness and helps build resilience and strength in everyday life.

Thank you, Vijay Sir, and the entire Ethos team, for being part of this positive change in my life.” -

Phase 2 of the Master Trainer’s Workshop held at ETHOS - The Personal Training Studio.

Not just another seminar. Not just another certification photo-op.

This phase was built around understanding why movement works the way it does: biomechanics, leverage, external moment arms, exercise ex*****on, coaching cues, observation, and practical application on the gym floor.

At ETHOS, we believe great trainers are not created by memorising workouts.

They are built through:
• continuous learning
• hands-on coaching
• technical understanding
• critical thinking
• and the ability to adapt training to the individual standing in front of them.

From whiteboard breakdowns to live demonstrations and movement analysis, this session focused on bridging the gap between theory and real-world coaching.

Because anyone can count reps.
A true coach understands movement, intent, mechanics, and ex*****on.

This is the standard we aim to build at ETHOS.
Not trend-based fitness.
Education-driven coaching.

The process continues.

Cold exposure isn’t just about endurance. It’s about recovery, resilience and learning how to stay calm under stress. ❄️

At Ethos, our Ice Bath sessions are designed to help your body recover faster while sharpening your mind and improving overall performance. Whether you train hard, deal with physical fatigue or simply want to experience the benefits of controlled cold exposure — this is recovery on another level.

Benefits of Ice Bath Therapy:
• Faster muscle recovery
• Reduced inflammation & swelling
• Reduced stress & cortisol
• Improved blood circulation
• Enhanced endurance & performance
• Better sleep quality
• Stronger immune response
• Mental clarity & focus
• Joint & muscle relief
• Longevity & cellular repair support

What makes the Ethos experience different:
✔ Comfortable & safe recovery environment
✔ Continuous temperature monitoring
✔ Guided support during sessions
✔ Fresh towels provided
✔ Hot black coffee after the session
✔ Premium recovery-focused setup exclusively for Ethos members

₹800/- Per Session

Step in. Cool down. Reset. Perform better.

📍 ETHOS – The Personal Training Studio
📞 +91 98347 18188

At Ethos, taking steam goes beyond relaxation — it’s a complete recovery experience designed to help you feel better physically and mentally.

Benefits of regular steam sessions include:
• Faster muscle recovery
• Reduced stress & cortisol
• Better sleep quality
• Improved blood circulation
• Heat shock protein activation
• Growth hormone support
• Cardiovascular health support
• Longevity & cellular repair

Our steam room setup is designed for comfort and recovery, with:
✔ Comfortable seating area
✔ Fresh towels provided
✔ Drinking water access
✔ Energy drinks available for hydration & replenishment
✔ A clean, premium recovery environment

12 Sessions | Valid for 30 Days
Recovery better. Live better. Be better.

📍 ETHOS – The Personal Training Studio
📞 +91 98347 18188

Recovery isn’t just about rest anymore, it’s about giving your body the right environment to heal, recharge, and perform at a higher level.

Introducing Red Light & Near Infrared Therapy at Ethos: a powerful recovery and wellness tool designed to work at the cellular level.

Benefits include:
• Increased ATP production
• Mitochondrial activation
• Faster deep tissue healing
• Reduced pain & inflammation
• Accelerated muscle recovery
• Improved skin quality
• Supports faster healing of burns, wounds & scars
• Better recovery, wellness & performance

Our setup includes:
• Comfortable dedicated seating arrangement
• Blackout protective goggles for eye safety
• Red Light (660nm) + Near Infrared (850nm) therapy
• A calm recovery-focused environment inside Ethos

This exclusive package is dedicated to Ethos members:
Unlimited sessions for an entire month at ₹6,000/-.

Recover better. Heal deeper. Perform stronger.
Because progress doesn’t stop when the workout ends.

📞 Book your session today: +91 98347 18188

Full house Monday’s

At Ethos, today wasn’t just about a workshop…it was about sharpening the edge.

We conducted our Master Trainer’s Workshop with one simple intent: to get better. Not someday, not eventually, but consistently.

Because we believe Personal Training isn’t just about guiding a workout. It’s about evolving as a coach, understanding the science deeper, refining techniques, and staying updated with what actually works.

That’s where our KAIZEN approach comes in: continuous improvement, in its truest form. Small upgrades, every single day. As Trainers, as a Team, as a System.

When our Coaches grow, our Clients don’t just train better…they progress smarter, safer, and more efficiently.

We’re not here to just run sessions or count reps. We’re here to build a culture where learning never stops, and neither does your transformation.

This is what happens behind the scenes at Ethos.And this is what sets the experience apart.

At Ethos, we push limits…but not like this 😅