Synergy Nutrifit

Look fit in scorching summer.

Exercise early morning or evening when temperature is slightly less.

Avoid sudden temperature change from warm to cold or vice a versa.

Wear loose and comfortable cloths for exercise.

Don't push yourself, go slow initially.

Don't forget to hydrate yourself , during and after your workouts.

Why walking is good for health

Lets know a bit !!!

Your first few minutes help you to keep your heart rate up approximately 70 to 100 beats per minute. It boosts blood-flow and warms muscles.

Here you start burning 5 calories per minute. Now your body needs more fuel and it starts taking it from carbohydrates and fat stored beneath the skin.

Further steps increase heartbeats , expand blood vessels, bringing more blood and oxygen to muscles with burning of 6 calories per minute.

Your body temperature keeps on rising, and you start to perspire as heat releases. As you walk brisker, calorie rate reaches to 7 per minute and breathing accelerates.

Your muscles start feeling fatigued as stored carbohydrates are used. You'll continue to burn fewer calories even after walk is finished till next one hour.

All this happens without a single conscious thought from us - the human body is amazing....

So lace up ---- Keep Walking !!!

Start drinking eight glasses of water daily. None of your body parts, from your brain to your toes, work well without adequate hydration.

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. so have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day and load up with rich antioxidants.

Child diet is more important that the elderly diet. Physical stamina, concentration in studies , simple wellness have a lot to seek in good nutrition. We have specialized diet program for children. It is simple , Indian and easy to follow. Inculcate habit of eating piece by piece. Short meals supply.

It’s midnight — a few hours after dinner. If you are not eating enough or skipping meals through the day, you are going to be hungry and end up with late night munchies. Try to eat fairly regular meals in the day with minimal gaps. This will keep the stomach full and can help in preventing a dinner after dinner.

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage.

Eight out of ten of working people today are suffering from some or the other problems relating to their health. Most of the problems are out come of poor diet management and careless food habits.What we eat may be good in looks,value but may not be suitable for our health.Here is the desk where i share my professional experience with people to improve their food habits and consciousness

Zumba sessions hitting new highs every day .......I am loving it :)

Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter, the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety.

Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health.