16/06/2023
RG Fitness
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Rjs fitnessis new platform for all those who wants to get fit and transfrom the body with proper exe
16/06/2023
19/03/2023
How to do LEG extension
Which muscle are involved?
03/02/2023
Leg extension
13/10/2020
* Lunges engages your core and abdominal muscles. It helps you build stability which when you move your hips up and down. A stronger core allows you deal with lower back pain and improves your balance and posture as well. Lunges train one part of your body independently from the other at a time.
Muscles -Quadriceps, Gulteus & Hamstrins
12/10/2020
Squats is the grand daddy of all lower body movements an effective tool for increasing lower body strength and power its one of the most functional exercise.
* Agonist muscles
Quadriceps femoris
Gluteus maximus
Adductor magnus
Soleus
* Stabilizing muscles
Erector spinae
Re**us abdominis
Internal and external obliques
Hamstrings
Gluteus medius and minimus
Gastrocnemius
12/10/2020
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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Shivaji Park
Pune
411027