Kritam

Push up is the best exercise to build up your upper body and core strength. Start with mini push up, if you are a beginner. It targets shoulders, chest, triceps, core and legs.

Here is new tip to keep your heart healthy!

A house without a master is chaos. Our Mind is our Master. So choose wisely where you focus your energy.

Throbbing and cramping pain in the lower abdomen just before or during menstruation can be very disturbing. Few simple ingredients from kitchen can give miraculous relief from this menstrual cramps.

Follow the therapeutic water techniques and see the results. For more new updates, stay tuned to www.kritam.com

Get. Set. Go.

The fig’s have high content of potassium so acts as a diuretic.
Along with diuretic properties it also acts as laxative, digestive tonic , used in alimentary canal disease and lung & urinary infections.

Have you ever calmed yourself down when your are pretty angry or in a bad mood? If Yes, then you have effective emotional self regulation. If No, then learn few basic techniques of self regulation with us.

To know more, contact on +91 8600134134 or visit www.kritam.com

Wishing You All A very Happy, Healthy & Joyous New Year!

The health benefits of regular exercise are hard to ignore. Need more convincing to get moving? Check out www.kritam.com to a happier & healthier you.

Mindfulness is a super power and everyone can achieve it. Be In The Present Moment. Are You?

Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Here is another Tasty Salad Recipe to tickle your taste buds.

1. Wash broccoli and cut into small pieces.
2. Pour boiling water over broccoli and leave for 5 minutes. Drain and refresh under cold water and drain again.
3. Peel beetroot and grate coarsely.
4. Arrange washed baby spinach leaves over the base of a bowl.
Top with grated beetroot. Scatter over broccoli and pistachio nuts (Optional)
5. Drizzle over the oil and vinegar. Grind over black pepper and serve.

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Getting Up Early In The Morning Is Still A Difficult Task For Many Of Us. Here are few tip that you can follow to embrace the day with getting up early!