Soham Yoga Centre & Yoga Academy

On the occassion of Rathasaptami , our Soham Yoga Sadhak completed 108 Suryanamskar. Age groups between 10 years to 65 years. Total 2052 namaskars today and next year Target is 5000 namaskars.

Kaleidoscope

Highly obliged to share our journey of 5 years as
‘Yog Shikshak’ And Completion of 1 Year of
✅Soham Yoga Centre & Yoga Academy ✅ at this location, on this auspicious day of Ghatasthapana 2019

Myself Anjali, Manali and Manasi, all 3 of us completed our Masters Degree in "Yog Shastra" from Kalidas Sanskrit University, Ramtek, Nagpur and now are dedicated to coaching Yogasans, Suryanamaskar, Pranayaam , Agnihotra, Meditation as LIFESTYLE YOGA and address health related challenges through Medical Yoga !

We conducted Agnihotra, Omkar Chanting Workshop, Suryanamaskaar Competitions for men and women, Suryanamaskar and Kriya Yog Shibir for Children in this year and had overwhelming response to these events. Few of the pictures has been shared herewith
Our batches start from 6 am and end at 11,00 in morning and 5pm to 8pm in evening

🙏🏻🙏🏻 Do visit our Lifestyle Improvement Activities and fill your life with strength, health, energy and happiness

Thank you 🙏🏻🙏🏻
Anjali , Manali , Manasi
Soham Yoga Centre and Yoga Academy

Padmasan (Lotus Pose)

Because the legs in this pose are folded to appear like a Lotus Flower (Kamal ) this is called Padma Asan

Padmasan is the most powerful pose in Yoga to connect mind with body , thus its used in Meditation!

In our daily routine we sit, sleep, on foam / soft seats and beds that spoils our posture resulting in pains in lower back, waste, and suffer from sciatica

Padmasan helps in improving the posture, keeps spine straight. Increases awareness and attentiveness.

This is extremely powerful Aasan especially for Women and it restores energy levels for working men and women throughout the day

Why Suryanamaskar is an all round exercise !
Here are important benefits practicing Suryanamaskars regularly

- It increase strength and flexibility
- Increases energy level and sustaining power
- Abdominal fats are reduced
- Breathing capacity and natural power is improved

Whenever you want to start / re-start any exercise, begin with 3,6,12, 24 Suryanamaskars every day to regain pace of muscle flexibility 🚴‍♂🏊‍♂⛹‍♀

Another advantage I found that before any competition, for indoor , outdoor or even of chess events, one can have a warm up with a set of 6 Suryanamaskars, that will help to control anxiety, nervousness.

Off course Suryanamaskars must be performed scientifically, supported with breath in and breath out technique that give you additional advantage of building stamina

At Soham Yoga Center, our Sadhaks have reached performing 108 Suryanamskars non stop !

Do visit us at our Soham Yoga Academy or reach us through this page or call 9881908483