Prehab 121 Fitness and Wellness

Last time was just a warning. ⚡️

The turf shook.
The crowd roared.
Limits got tested.

And now… it’s back bigger than before.

HYROX complete challenge 2.0
2 days of grit, pressure & pure competitive energy.

The next challenge is calling
See you there! 👀

🗓️ 20–21 June 2026

Most people train the core to “feel the burn.”
Athletes train the core to resist force, transfer energy, create stability, and improve movement efficiency under load.
Real-world core training is not just about spinal flexion or high-rep sit-ups. It’s about anti-rotation control, force transfer, rotational strength, dynamic stability, and coordinated movement patterns.
These exercises challenge the core the way sport and performance actually demand it.
Train your core like an athlete — not like a machine.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

HYROX combines running, strength, endurance, and functional fitness into one race format designed to test overall athletic performance.
At Prehab 121 Fitness, our HYROX-based training classes are designed for both competitive athletes and everyday fitness enthusiasts; helping you move better, get stronger, and build real endurance.
Whether your goal is performance, conditioning, or simply pushing your limits, our structured HYROX training system is built to challenge and prepare you.
Train smarter. Perform stronger. ⚡
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Strength isn’t always measured in kilos.
Sometimes, it’s measured in sacrifices, sleepless nights, unconditional love, and the quiet courage of a mother. ❤️
“The strongest weight a mother carries is love.
And somehow, she makes strength look effortless.”
This Mother’s Day, we celebrate the women who taught us resilience long before we stepped into a gym.
Happy Mother’s Day to all the strong Moms from Prehab 121 Fitness. 💛
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Built on legacy. Driven by grit. Defined by action.
This is more than a state, it’s a mindset that shows up, puts in the work, and doesn’t fold.
Garja Maharashtra. 🟠🔥