Prehab 121 Fitness and Wellness

HYROX demands more than fitness. It demands the ability to keep moving when fatigue starts changing the way you move.
Running, pushing, pulling, carrying, squatting — every station asks something different from your body, and the real challenge is putting it all together without losing control.
At Prehab 121, we train for that exact demand: strength, endurance, movement quality and performance under fatigue.
Because HYROX isn’t about being good at one movement.
It’s about being ready for everything that comes next.
Train for the demands. Perform when it matters.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Rakhi is more than a thread around your wrist. It’s the little things — checking in, showing up, pushing you when you need it, and celebrating every win together.
At Prehab 121 Fitness, we know that progress is rarely a solo journey. Behind every stronger version of you, there’s often someone who believed in you before you did.
This Raksha Bandhan, celebrate the person who keeps you moving forward.
Tag your strongest support system. 🫶
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

HYROX isn’t just about pushing harder. It’s about knowing how to move, when to push, and how to keep going when your body starts asking you to stop.
At Prehab 121 Fitness, we train for the demands of HYROX with the right mix of strength, conditioning, movement, and recovery — so you’re not just prepared to finish, but prepared to perform.
Whether you’re chasing a better time or taking on your first HYROX, your training should match the challenge.
Ready to train for HYROX the right way?
DM us to get started.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

The strongest athletes aren't built on race day.
They're built on ordinary Mondays.
Early mornings.
The reps nobody applauds.
That's where we train.

📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Independence is earned in every challenge you take on.
This Independence Day, we celebrate 80 years of a nation built on resilience, strength and the will to go further.
From every sled push to every wall ball, every run to every row, keep moving, keep challenging, keep going.
80 years of freedom. A future built to move.
📞 +91 9765705580

📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036

Progress isn't built by chance.
It's built through purposeful training, expert coaching, and the decision to show up, again and again.
Whether you're chasing your first pull-up, preparing for HYROX, building strength, or simply becoming a healthier version of yourself, every session at Prehab 121 Fitness is designed to move you forward.
Train with purpose. Perform with confidence.
📞 +91 9765705580
📍 Prehab 121 Fitness, 59/A, Legends Sports Club, Behind SBI Bank, Mundhwa, Pune, Maharashtra, India 411036