Prehab 121 Fitness and Wellness

Aren't these reasons good enough to reserve your spot at Pune's first-ever fitness event, the Prehab Edufit Conference 2022?

To receive the Super-Early Bird Offer, register right now.

For more information call us on
+91 9765705580

&wellness

This World Heart day, take care of your heart a little more, so that it takes care of you!

&wellness

Join us at the Prehab EduFit Conference 2022 on November 19 and 20, 9 am to 6 pm, to create a strong network with leaders in the field and interact with World-Class speakers.

Location: Prehab Arena, Pune

For more information,
Contact: 7666442989

Instead of obsessively counting fat grams, aim for a diet rich by adding a variety of vegetables, fruit, nuts, and beans, with two or more weekly servings of fatty fish, moderate amounts of dairy, small amounts of red meat, and only occasional fried or processed meals

Comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Announcing India’s First Prehab EduFit Conference, 2022

Future proof your education under the guidance of world-class speakers, fitness products and accessories and powerful networking

15+ Exclusive sessions include
- Workshops on Movement Assessment, Corrective Exercises, Olympic Weightlifting, Pilates, Suspension Training
- Seminars on Metabolic Disorders, Women's Health Nutrition & Recovery, Brand Building
- Workouts on Dance BollyBeats, Yoga, Resistance Band, Functional Training

Pricing Includes 2 Day Event Pass + Lunch & Hi Tea

Super Early Bird - Rs 7,000/- Valid till 15th Oct
Early Bird - Rs 9,000/- Valid till 30th Oct
Late Bird - Rs 10,000/- Valid till 15h Nov
Spot Registration - Rs 12,000/-

For more information call us on +91 9765705580

#2022

Office syndrome was on a steady rise for a very long time. Covid-19 pandemic has boosted its growth. Office syndrome has become extremely prevalent with remote working.

Office syndrome can lead to pains and obesity. Obesity is one of the leading causes of all lifestyle related diseases.

You must avoid falling prey to the office syndrome with regular stretches and add adequate workout to your daily regime.

From sports injuries, post-fracture rehab, joint pains, back pain, cardiac rehabilitation, to stroke management, physiotherapy can help in many situations.

Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.

&Wellness

Simple carbs like rice give short term energy and require a bigger portion.

Complex carbs like quinoa take time to break down, giving your body energy for a long time.

Work on your inner strength

Join us for Functional Training

Mornings - 7:30 am to 8:30 am
Evenings - 7:30 pm to 8:30 pm

For more information,
Contact: 7666442989

Keeping your heart healthy is important!

Change your everyday oil and switch to Olive oil for a healthier heart.

Keep your heart healthy - give it an adequate amount of workout every day!

Prehab 121 Academy and Fitness centre is partnering up to make a franchise.

We are looking for people who are enthusiastic about helping health and fitness professionals grow their careers.

Prehab 121 Academy is a one of a kind institute that provides health and fitness professionals with ACE and ACSM accredited courses.

If this excites you?
Get in touch with us at 9765705580

The Covid-19 pandemic’s severity has dropped from the time it had started.

However, its aftershock is yet to be felt completely.

Studies across the globe have shown that the people who went through Covid have a weaker heart and congested lungs.

These issues can intensify with time because of absence of a healthy lifestyle. To ensure a healthy lifestyle eat well and avoid sedentary lifestyle.

This Janmashtami, may you find the power to fight all your inner demons and come out healthy as ever.

Happy Janmashtami

Sizzle your meal with Char Grilled Spring vegetables and get ready to say goodbye to your bad cholesterol.

Celebrating the sacred and ever so changing relationship between brothers and sisters.

A very Happy Raksha Bandhan!

Cholesterol issues can be faced by children as well if they come from a family that has faced cholesterol.

Keep a healthy lifestyle to avoid cholesterol.

&facts