CrossFit Monkey Flag

Are you excited ? Or are you excited ?!

Spirit season is upon us !!

It’s time ! Here’s the crew that’s going to carry their teams through to glory and bragging rights across the whole year 😁😁

If you’re not itching with excitement yet, you need to go speak with your coach !
Sign up for the open at - GAMES.CROSSFIT.COM

Sore bums , blistered toes, cramping calves …. We took on a challenge this weekend, and had the best around for support !

Choose showing up and throwing down with the best in town !

Lost in a sea of information ? Don’t know where to start ? Want to get fitter before the CrossFit Open?

This 6-week challenge is here to empower you .

We’re not giving you a meal plan.
We’re not chasing the scale.

We’re building:
• daily habits
• structure
• consistency
• and confidence around food

One layer at a time.
With coaching, accountability and support from the

If you train at the gym but feel your nutrition is holding you back…
If you know what to do but struggle to stay consistent…
If you’re tired of starting over…

This is for you.

🗓 6 weeks
👥 Group-based + coach supported
📍 Limited spots

Drop us a DM and we’ll get you signed up !

This community always brings their best when they throw down together! We’re fired up for the next workout !

This man can teach the makers of excel how to use the excel 😎😎.
DHEET Matlab STUBBORN

Workout released Friday am and cut off time for submission of score is Tuesday 6:30am every week.