Vruksh Yoga and Fitness

Looking to energize your mornings and improve your flexibility, strength, and peace of mind? 🌞✨

Come practice with us at Vruksh Yoga and Fitness with Binita R Shah, an internationally certified yoga teacher.

📞 Call/WhatsApp to register: 95520 11558

Start your yoga journey with expert guidance and a peaceful vibe! 🌿

Breathe. Relax. Transform.
Join Our Pranayama & Meditation Classes

Discover inner peace, clarity, and vitality through the ancient practices of Pranayama (Yogic Breathing) and Meditation.

Perfect for all age groups!

What You’ll Experience:
• Guided Pranayama techniques to boost energy and calm the mind
• Mindfulness and meditation practices for mental clarity
• Stress relief, improved focus, and emotional balance
• Safe, supportive, and serene environment

Class Details:
Days: Tuesdays & Thursdays
Time: 10:05 AM & 8:00 PM
Duration: 30 minutes
Location: Online
Instructor: Binita R Shah
Fee: ₹800/ month
8 sessions
Register today for early bird discount!! 🔥
Batches starting from 27th May 2025

Limited spots available — Book your space now!

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Contact Info:
9552011558

Join WhatsApp group:
https://chat.whatsapp.com/IybDpbadXzT9EA5fWYPlYm

YouTube:
https://youtube.com/?si=Bp7b3e6PlJKzIz1T

Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world ✨

- Yoga helps children manage their anxiety
- ⁠Improves children’s emotional regulation.
- ⁠Boosts children’s self-esteem
- ⁠Enhances concentration and memory
- ⁠Develops strength and flexibility
- ⁠Yoga teaches discipline and reduces impulsivity
- ⁠Improved emotional regulation.

Yoga is a great way for kids to relax, connect with themselves!

KIDS YOGA BATCHES at Rucha Divekar’s Dance Academy, Baner, Pune

Tuesday and Thursday
07:30-08:15 AM

Saturday and Sunday
08:30 - 09:15 AM

To register Call/ DM
9552011558

One moment at a time!

On the day of Vijaydashami, let the fire of knowledge burn away all the negativity

*Ravana* is symbolic of the ego. Ego does not have just one face, it has 10 faces. When a person loses his sensitivity, then the entire society has to suffer its ill-effects.

Lord *Rama* is the symbol of Atma jnana (Self-knowledge); He represents the Soul. Lord Rama represents both – the Self and Self-knowledge. When Self-knowledge (Lord Rama) dawns within a person, then the Ravana within (meaning ego and all negativity) gets destroyed completely.

Ravana can only be destroyed and overcome by the Ram-baan *It means that only by Self-knowledge can one gain victory over all kinds of negativity and distortions of the mind.*

HAPPY DUSSEHRA

Vruksh Yoga and Fitness

Pranayama prepares you for meditation ✨

Why You’ll Love Pranayama & Meditation class

You can achieve:

* A sense of calm, peace, and balance
* Increased self-awareness and self-esteem
* Reduced stress and fatigue

What to Expect:

When you join the class with our experienced yoga instructor, you may start with some Pranayama exercises to ease you into the right mindset. Then, you will enjoy a soothing 10-15 minute guided meditation.

We all aspire for a calm, peaceful, steady, and focused mind. Our mind and emotions are closely linked to prana or life force energy. When your prana or life force fluctuates, your mind also goes up and down through an emotional roller coaster. When your prana is low, you are likely to feel negative emotions like sadness, anger, heaviness, feeling of low, regret, and overall negativity. When your prana is high, you are bound to experience positive emotions like joy, enthusiasm, happiness, and a rush of high that comes from a source within.

What helps us increase our prana is pranayama-the secret lies in our breath!

Our breath connects the body and mind. Our emotions are closely linked to the way we breathe. You will be surprised to know that the way you breathe influences your state of mind and you can use your breath to improve the state of your mind!

DM/ Call to register
9552011558

Ganpati Bappa Morya 😇

Yoga Ganapati is regarded as the 30th among the 32 different forms of Ganapati.

Lord Ganesh is considered as a symbol of inner strength, which can be used to overcome obstacles and challenges, both physical and sprinting.

In the practice of yoga, this means focusing on our breathing and finding the inner strength.

New YouTube video out 🔥
WATCH NOW!!!
Link in bio 🔗

Here’s a quick guide on Virabhadrasana III (Warrior Pose III)

Along with other wonderful benefits, Warrior III improves your balance and strengthens your core.

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Stay healthy ❤️

Malasana engages and strengthens various muscles, including quadriceps, hamstrings, lower back, and core muscles.

Malasana can work magically for females. Try it daily for 2 minutes for Healthy uterus, Pain-free periods, helps in back pain, aids in digestion and Stress-free mind ❤️😇

Do not practice If you have lower back, hip, knee, foot, or ankle injuries.

This Rakshabandhan, consider gifting your sister the practice of yoga—a timeless gift that keeps on giving ✨

Rakshabandhan is a festival that celebrates the sacred bond between brothers and sisters. It’s a day when brothers pledge to protect their sisters and express their love and care through thoughtful gifts.

While traditional gifts like sweets, jewellery, and clothes are common, what if this year, you could give your sister something that would truly enhance her well-being and enrich her life? Something that would not only be a symbol of your love but also a gesture of deep care for her physical, mental, and emotional health.

Why Yoga Is The Ideal Gift For Your Sister?

💖Physical Health and Fitness
💖Mental Peace and Clarity
💖Emotional Balance and Strength
💖A Stronger Bond Between You
💖A Gift That Keeps Giving

Enrol her in a Yoga Class and begin her journey towards wellness!!!

Happy Raksha Bandhan ❤️

Happy 78th Independence Day 🇮🇳

When the mind is calm and balanced, the connectivity ‘to the self, to others, to the nation, and to the world’ is better.

Practicing yoga for Independence Day is a holistic approach that allows us to look outside of ourselves with awareness and approach things in a more balanced way.

Yoga Poses for Independence Day

1. Tadasana (Mountain Pose): A symbol of inner strength and stability, perfect for grounding yourself.

2. Vrikshasana (Tree Pose): Represents balance and growth, just as India continues to grow and thrive.

3. Virabhadrasana (Warrior Pose): Emulates the strength and courage of our freedom fighters.

4. Bhujangasana (Cobra Pose): Opens the heart and boosts energy, symbolizing the rise of India.

5.Shavasana (Co**se Pose): For relaxation and reflection, honoring the sacrifices made for freedom

Face Yoga - for everyone from anywhere because “YOU ARE BEAUTIFUL” ❤️

Presenting you the most awaited online Face Yoga Workshop 😍

Date:
26th - 30th August 2024
Time:
08:00-08:25 AM
08:00-08:25 PM
Fees:
₹799/- only

Register before 31st July 2024 in just ₹599/- 😃

DM to register
Contact: +91 9552011558

✅ What you’ll learn

- Exercises which include Face Yoga poses for warming up, toning and stretching the facial muscles, massaging and relaxing techniques.
- How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve a radiant and youthful look.
- How to create your own Face Yoga routine that will suit your needs.

✅ Who doesn’t like GIFTS?

You will get the e-certificate of completion and a FREE pdf with ALL the poses taught in this course and step by step guide on how to  perform it correctly at the end of the course.

✅ Requirements

- Anyone can practice Face Yoga. As long as you listen to your face and body you will be perfect for the practice - there should be no aggressive pain.
- If you have done botox or fillers it is better to wait for a few weeks before exercising facial muscles.
- There are no age restrictions as we all have facial muscles and opportunity to train them.

✅ Some of the great benefits of Face Yoga are:

- Less wrinkles
- Lifted and more firm face
- More volume in the cheeks
- Plumper lips and
- Overall youthful and nurtured look.

✅ Who this course is for:

Men and Women from all ages who are willing to take care of their beauty by practicing natural methods.